Gwayana ndiyo tsika huru yemitambo yezororo rechitendero. Big roasts, makumbo kana Rick frenched ndiyo yakakodzera yezororo. Asi zvakadini kana ichingori mhemberero yeviri? Hapana chikonzero chekutenga mashomanana emakondohwe ega uye kuita, nenzira dzose, bvunza mucheki weFrance mafupa nokuti tiri kutamba uye zvose.
Paunenge uchitaura nemucheka wako, kumubvunza kuti gwayana rake rinobva kupi. Gwayana reNew Zealand rinonyanya kuwanikwa uye rinodhura zvishoma kupfuura gwayana reAmerica. Makwayana eNew Zealand anowanzoita mafuro akakura uye ane zvishoma zvishoma mafuta uye marbling. Ive tambo inenge iri mutsara unopfuura gamey yavo kupfuura yeAmerica, zviyo zvinodyiwa nehanzvadzi. Ini handizi mukuru wemhuka yemhuka saka ndinosarudza gwayana reAmerica asi sarudza zvaunoda.
Handina kumbobvira ndava kunyanya kunyorera mint sauce iyo inowanzoenda negwayana asi za'atar inofanana chaizvo. Tora pani yako ichidza kupisa kuitira kuti uwane tsvina yakawanda pane kunze kwegwayana rimwe nerimwe. Zvino ingopedzisa kubika muchoto kune chero zvingave zvekupa iwe unoda. Shumira nemamwe mbatata yakasvibiswa, kuti ushandise pani gravy, uye iwe une holide inofanirwa kudya yeviri yaive yakakurumidza uye iri nyore kuita.
Zvamunoda
- 4 gwayana gumbo (rinenge 1 "rakaoma)
- 1 tablespoon mafuta omuorivhi
- 1 teaspoon
- za'atar
- 1 tablespoon unsalted batare
- Supuni imwe yose yeupfu hwechinangwa
- 1 cup cup beef stock
- Munyu uye pepper kuti toravira
Nzira Yokuita Izvo
Pre-kupisa huni kusvika kune madigiri 375.
Nguva yegwayana gwayana rimwe nerimwe rine chiyero chakaenzana chea'atar kumativi ose maviri.
Pisa mafuta omuorivhi muhombe yakakura kana purasitiki. Paunenge uchipisa, wedzera gwayana gumbo uye tsvaga kupisa kwakanyanya kwemaminitsi maviri kune rumwe rutivi. Isa muvheni kwemaminitsi mashanu, flip chops uye ramba uchibika kwemwe maminitsi mashanu. Chops ichava midzi isina kusimba mukati mekushisa kwemasikironi 145, mashizha pa1 digrii 160 uye yakaitwa zvakanaka pa12 degrees.
Ramba uchibika kusvikira wapedza ushamwari hwako hunoda.
Bvisa pani kubva pavheni uye shandisa hove yakabikwa muhote uye uvhare neaiguminiya mapira kuti urambe uchidziya iwe uchiita muto. Isai pani pamusana wakadzika moto pahofu yepamusoro uye uwedzere hupuni hwehutu. Bvisa muupfu kusvikira wanyatsozadzwa uye whisk mumbeu yemombe. Ramba uchibika kusvikira muto wawedzera. Nyaya nemamwe munyu uye pepper, kana zvichidikanwa, uye mudururire pamusoro pegwayana rakabikwa. Shingairira pamubhedha wemapatatisi yakasviba kana mashizha.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1854 |
| Total Fat | 124 g |
| Saturated Fat | 52 g |
| Unsaturated Fat | 54 g |
| Cholesterol | 531 mg |
| Sodium | 1,515 mg |
| Carbohydrates | 33 g |
| Dietary Fiber | 4 g |
| Protein | 142 g |