Mavara emuchengetedzwa, maorivhi, ginger uye safironi ndeyekuti Marocaine akabatanidzwa anoshandiswa mune zvakawanda zvokudya. Ras El Hanout inogonawo kuwedzerwa. Edza kugadzira ruzivo urwu rweMorocco rweGwayana nePerpared Lemons uye Olivi mumutambo weMoroccan wechechi . Nzombe kana mbudzi inogona kuiswa panzvimbo yegwayana.
Kuti uwane mirayiridzo yekugadzirira chikafu ichi mumhepo inokonzera kana mupfu, ona nzira yakasiyana yekudya yeMoroccan Meat neOrives uye Preserved Lemons.
Fries fries kufanana kunowirirana kune taginisi ino, uye kunogona kushandiswa pamusoro pe nyama. Edza nzira yeBelgian yekuita fry.
Inoshumira 4.
Zvamunoda
- 1 1/2 lbs. (700 g) gwayana, akacheka mu 3-inch
- 1 guru eiii, yakagadzirwa zvakanaka
- 2 clove yegariki, yakagadzirwa zvakanaka kana yakamanikidzwa
- 1/3 mukombe wemafuta
- 1/2 teaspoon smen (
- Moroccan akachengetedza bhotela ), kusarudza
- 1 teaspoon ginger
- 1/2 teaspoon munyu
- 1/2 teaspoon pepper
- 1/2 teaspoon turmeric (kana 1/8 teaspoon Moroccan yellow colorant)
- 1/2 teaspoon
- safoni tsvimbo , crumbled
- 1/4 teaspoon
- Ras El Hanout , kusarudza
- 1 shoma yeparsley uye cilantro sprigs, akasungirwa muboka
- 2 1/2 makapu mvura
- 1 huru shoma shoma kana
- maorivhi mavara , kana kusanganiswa
- 1 yakachengeterwa mandimu, yakagadzirwa uye mbeu yakabviswa
Nzira Yokuita Izvo
Bvisa nyama kubva kune yakachengetedzwa mandimu , uye fodya ikate. Ganya pamwe nenyama, anyanisi, garlic, zvinonhuwira uye hafu yemafuta emuorivhi .
Dururirai imwe hafu yemafuta emuorivhi muzasi kweti tagine, uye wobva wawedzera gwayana neonikisi musanganiswa. Nyama haichazopisa pasi kana iwe ukaisa nyama yenyama-kana mafuta-pasi.
Isa parsley uye cilantro pamusoro pe nyama, kuwedzera mvura, uye kuvhara tagine.
Isai tagine pamusoro pepakati-pasi moto uye kumirira nemwoyo murefu tagine kuti iite semamera.
Kana kateti yacho yasvika pane imwe mhepo, ita kuti iite kubika isina kunyunyuta kwemaawa maviri. Shandisa zvakaderera kupisa zvakakosha kuti urambe wakanyarara.
Mushure maawa maviri, chengetedza tagine. Wedzera iyo yakachengetedzwa yemamoni peel nemiti yemiorivhi, uye mvura shomanana kana iwe uchinzwa kuti mvura inoshandiswa yakaderedzwa chete kumafuta.
Ivharai tagine uye rambai muchibika rimwe awa kana kupfuura, kana kusvikira nyama iri nyoro. Deredza zvidha kana zvichidikanwa, uye ushandira tagine pamwe nechingwa cheMoroccan chekugadzira nyama nemupu.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 716 |
| Total Fat | 52 g |
| Saturated Fat | 17 g |
| Unsaturated Fat | 27 g |
| Cholesterol | 161 mg |
| Sodium | 159 mg |
| Carbohydrates | 18 g |
| Dietary Fiber | 2 g |
| Protein | 45 g |