Vegetarian Indian Indian Mixed Vegetables - Sabzi Recipe

Indian subji (kana sabzi) ine miriwo yakabikwa nemiti inonhuwira uye yakakosha, uye inzira yakanaka yekuwana mimwe miriwo muzvokudya zvako. Yakakwirira mu fiber, yakadzika mumakorikori, uye yakazara nekunaka. Kunyange zvazvo chikafu chekudya chikafu chinorema, chinonaka, ichi chinoshamisa kwazvo, chinogadzirwa nehosi yakasvibirira, cauliflower, uye tomato pamwe chete nemafuta akawanda emuIndia. Ive vegan uye gluten-isina.

Shumira nejisi tsvuku kana gorosi rose-gorosi, pasi-greek gakaji kana lentiki yakagadzirwa nokuda kwekudya kwakanaka.

Zvamunoda

• 1/4 mukombe yemasitadhi mafuta (canola kana mafuta emafuta anogona kuiswa panzvimbo yehutu husina chokwadi)
• 1 tbsp. Mbeu yemasitadhi
• 1 tbsp. mbeu yose yeminini
• 2 anyanisi, akachekwa
• 1 tbsp. ginger mutsva, yakasungwa
• 1 tbsp. jalapeno itsva, minced
• 1 tbsp. turmeric
• 2 tsp. coriander
• 1 tsp. garam masala
• 1 tbsp. fenugreek (kusarudza)
• 1 guru cauliflower, yakasarudzwa
• 1 cup cup peas
• 3 makuru tomato, akachekwa
• 2 bell tsvuku, yakasarudzwa
• 2 makapu sipinashi
• Dash salt, kurora

Nzira Yokuita Izvo

1. Pisa canola kana mafuta emuasitadhi mune skillet yakakura. Fry yemasitadhi uye mbeu yekumini kwemaminetsi mashomanana, kutozosvikira vatanga kuputika.
2. Wedzerai anyanisi, ginger, uye jalapeno pepper, uye fry kune imwezve maminitsi 3-4. Wedzera turmeric, coriander, garam masala uye kupisa kweimwe miniti, ezvo uwedzere hohoflower, mazai ehosi, pepper, mushroom uye bell pepper.
3. Deredza kupisa kusvika pakati-pasi uye kupisa kwemaminitsi 10-12 kusvikira miriwo inogadzirwa. Wedzera sipinashi uye kupisa kusvikira wilted. Nyaya zvishoma zvishoma nemunyu, kuvira.

1. Pair subji neIndia-yakafuridzirwa mupunga jisi yakafanana neyiyi yeBasmati rice .

Kana iwe uchida rujiro iyi subji, pinda pasi kune zvimwe zvinodhaka uye vegan Indian food recipes .

Nutritional Guidelines (pakushanda)
Calories	166
Total Fat	10 g
Saturated Fat	1 g
Unsaturated Fat	6 g
Cholesterol	0 mg
Sodium	99 mg
Carbohydrates	18 g
Dietary Fiber	6 g
Protein	5 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)