Kuratidzira hupenyu hurefu, iyi idyo yakakurumbira pamazuva ekuzvarwa uye dzimwe nguva dzinofadza. Izvi zvinyorwa zvinonyanya kushandiswa kwekai yeii inoshandiswa pamusoro peanodles. Ichowo inzira yakanaka yekushandisa yakasara ham yakabikwa. Nokusiyana kwemavara uye ruvara, wedzera mimwe yemiriwo.
Zvamunoda
- 8 makapu mvura
- 1 teaspoon munyu
- 1/2 pound yakaomeswa
- tsvina yeiyo noodles kana spaghetti
- Sauce:
- 3 makapu kana muto
- 1 tablespoon soy sauce kana kutora
- 1 teaspoon sesame mafuta
- 2 maspuniki cornstarch akavhenganiswa nemaspuni 4 emvura
- Pirasi yakachena kana yakasvibira kuti inwe
- Nokuda Kwemajini, Zvimwe:
- 2 mazai, asina kurohwa
- Kuchengetedza: 3 mavarai ezvisiki (spring anyanisi, akachekwa zvakanaka)
- Kuchengetedza: 1/2 kusvika 2/3 mukombe yakabikwa ham yakabikwa
Nzira Yokuita Izvo
- Ita mvura yakasvibiswa kumota uye evhara neodles, uchishandisa zvimedu kuti uzviparadzanise. Sungai ma noodles kakawanda mumvura inotonhorera uye mudonhedze. Gurai noodles zvakaenzana pakati pemasipi.
- Uyai nemuzi kana muto kuti muyamire pamusoro pemhepo inopisa. Ita mukati me soy sauce, sesame mafuta, uye pepper. Ipa chimedu chemvura uye mvura kuti udzokezve nekukurumidza.
- Bvisa saucepan kubva pakupisa. Wedzerai dhi rakarohwa, muchiidururira zvishoma nezvishoma mumataini eforogo uye muchikurudzira nokukurumidza mune imwe nzira kune imwe miniti.
- Dururira muto unopisa pamusoro peaodles. Gadzirai ham yakakodzwa uye mavarai eiri.
Kubatanidza Kuvharirwa Mazai:
- Shandisa wok kuratidza mazai.
- Mazai akavharwa akaiswa paaodles uye muto unodururwa pamusoro. Gadzirai neanisi yakasvibirira uye ham yakakanyiwa seyakapihwa pamusoro.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 273 |
| Total Fat | 8 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 109 mg |
| Sodium | 1,505 mg |
| Carbohydrates | 38 g |
| Dietary Fiber | 2 g |
| Protein | 12 g |