Iyo pomegranate vinaigrette inoshandisa chinangwa chairo mune iri nyore nyore yakagadzirwa salmon dish. Iyo marinade uye kupfeka kunokonzerwa nemvura yakagadzirwa, iyo inogona kudyiwa sechirongwa kana kuti pamusoro peretuce yewaini-yemhadhi saladhi. Vanhu vekuEastern Europe vanonyanya kuda salmon nemapomegranate , chibereko chavakagara nhaka kubva kuMiddle East uye vavakidzani veMediterranean, uye mune dzimwe nzvimbo dzekumabvazuva kweEuropean.
Heano chifananidzo chikuru che salmoni yakagadzirwa nekomegranate vinaigrette.
Inoita 4 servings yeSalmon Yakakanyiwa Yakagadzirwa nePomegranate Vinaigrette
Zvamunoda
- Pamusoro pePomegranate Vinaigrette:
- 1/2 kapu yakachena kana mabhodhoro
- pomegranate juice
- 1/4 kapu red-wine winegargar
- 2 tablespoons uchi
- 1/2 mukombe wemafuta (kwete yakawedzera-mhandara) kana mafuta ezuva
- Munyu uye pepper, kuvira
- Kuchengeta: mapomegranate mbeu
- Kuchengeta: 1 tablespoon chives (yakagurwa)
- KuSarimoni:
- 4 (4 kusvika ku6-ounce) salmon fillets (asina ruzivo, isina ganda, uye akaomeswa akaoma)
- Optional: romaine lettuce
Nzira Yokuita Izvo
- Kugadzira pomegranate vinaigrette: Mudivi remasvikiro, funganisa marangi, mariga nevhu , uye rega ugare kwemaminitsi gumi. Whisk mumafuta uye gadzirisa nguva. Sakanidza mumapomegranate mbeu uye chives, kana uchishandisa. Refrigerate kusvikira yakagadzirira kushumira. Nyatsofungisisa usati washandisa.
- Bvisa 1/2 mukombe wepomegranate vinaigrette kune imwe mudziyo uye refrigerate.
- Mwaka salmon inobata nemunyu uye pepper, kana ichidikanwa. Uzviise mugirazi ye 13x9-inch kana kuti ceramic pan uye udururire pamusoro pekugara vinaigrette. Dzorera fillets kuti ufuke ne vinaigrette. Dzadza neupurasitiki nekugadzira firiji kwemaminitsi makumi maviri asi asiri maawa matatu.
- Parizvino, kupisa huru, mukati memafura yefurafura grill kana grill panze. Isa salmoni pane girazi inopisa, vhivha uye gadzira maminitsi 1. Ipai zvikwereti chechina kutendeuka kuti uwane zvigaro zvemafuro uye ramba uchibika kwemaawa gumi nemana kana kuti kusvikira salmoni yapera kuda kwako. Kazhinji zvinotora maminitsi mashanu pa 1/2 "yeupfumi. Bvisa vinaigrette inoshandiswa pakuita marinating.
- Shandira kana usina magidhi, gonhaira rakachengetwa vinaigrette pamusoro pemashonga uye kugadzira nemamba yemaramba uye chives, kana zvichidikanwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 373 |
| Total Fat | 31 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 21 g |
| Cholesterol | 28 mg |
| Sodium | 104 mg |
| Carbohydrates | 13 g |
| Dietary Fiber | 0 g |
| Protein | 10 g |