Uyu muPoland ane mutsvuku wakasvibiswa kabhasi yakasara, iyo inozivikanwa se czerona kapusta zasmażana (cherr-VOH-nah kah-POOSS-tah zahs-mah-ZAH-nah), inoungana pamwe chete, kunyanya kana ukashandisa zvokudya processor shred the cabbage and onion.
Red kabichi inotapira kupfuura yakasvibirira kana machena kabichi uye inochengetedza ruvara rwayo yakajeka kunyange mushure mokunge yabika. Inowanika gore rose uye kazhinji inotengeswa kutenga. Iyo inofamba neyekudya chero ipi zvayo asi inodiwa ne ham, yenguruve, uye sausage .
Zvamunoda
- 1 (3-pound) musoro tsvuku tsvuku, yakashambwa, yakaomeswa, yakavezwa, uye yakasvibiswa
- 1 ari pakati peeiii, shredded
- 2 tablespoons bhuru kana mafuta canola
- 1 cup cup
- 4 tablespoon tsvuku-waini vhiniga
- 4 tablespoons brown shuga
- 1/2 teaspoon mutsvuku
- 1 teaspoon munyu
Nzira Yokuita Izvo
- Muhari huru kana hovheni yechiDutch, kubika kabichi neanisii muhotela kana mafuta pahupakati mukati kusvikira waparara, anenge maminitsi mashanu.
- Panguva iyi, mukapu kadiki, sangana pamwe nemvura, vhiniga, shuga yakasvibirira, pepper, uye munyu kusvika shuga ichanyangarika. Wedzera ku kabichi kusanganiswa. Uyai kumota. Deredza kupisa kusvika pakati-pasi.
- Rambai muchibika, muchifambisa dzimwe nguva, kusvikira kabichi iri nyoro, inenge maminitsi gumi nemashanu. Refrigerate usiku humwe kuti uvandudze flavor. Inosunungura zvakanaka.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 149 |
| Total Fat | 5 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 0 mg |
| Sodium | 46 mg |
| Carbohydrates | 26 g |
| Dietary Fiber | 6 g |
| Protein | 3 g |