Baked Yakagadzirwa Squash neSpiced Nyuchi neTomate

Izvi zvakabikwa zvakaputika squashi ndiyo imwe nzira inonaka inoshandiswa kugashikishi inotapira, uye iri nyore kugadzirira. Nyuchi iyi inonongedzerwa nematato uye chinamato cheinamoni.

Shandisa saga yakasungirirwa nesadhi yakanyungudzwa kana mupunga wejisi. Zvimedu zvakagadzirwa zvinokonzerwa nehovhoni imwe chete pamwe ne squash.

Ona mazano enyanzvi ari pasi apa recipe yeText Mex version ne nyemba nyemba, chibage, uye chilipi.

Zvamunoda

• 2 miviri
• acorn squash
• 1 pound rinonamatira pasi nyuchi, rute kana chuck
• 1/4 kapu yakasarudzwa yakatsvuka kana bhero bheri pepper
• 1/2 kapu yakasikwa onion
• Dash pepper
• 1/2 teaspoon munyu
• 1 inogona (14.5 ounces) inodzwa tomato, yakadonhwa
• Supuni 1 yakasikwa parsley
• 1/4 teaspoon sinamoni, kusarudza

Nzira Yokuita Izvo

1. Rongedza 9-na-13-na-2-inch kubika ganda nemafuta; zvishoma nezvishoma girai chifukidzo kana kuti tsvina nemafuta emaorivhi kana kubika spray . Ikoji inopisa kusvika ku 350 F.
2. Bvisa squashi muhafu yakareba uye ugobudisa mbeu. Tsvina mapuranga akachekwa namafuta omuorivhi kana kuputika kwekuputira spray uye nzvimbo, kucheka kurutivi, pasi pacho. Wedzera nezve 1/2 inch yemvura kune pani uye fukidza nepepi. Bika kwemaminitsi 45 kusvika ku55, kana kusvika kusvika mutete.

1. Muchikwata chikuru chemashure masikati, sunga pasi nenyuchi pamwe nebheri pepper neanisii, zvichikurudzira, kusvikira nyama yemazamu isisiri miriwo uye miriwo iri nyoro. Dhonza uye usarure kudengenyeka kwakanyanya. Wedzera pepper, munyu, tomato, parsley, uye sinamoni, kana uchishandisa. Cook, inokurudzira, kusvikira ichipisa uye inoputika.
2. Scoop pasi pasi nyuchi uye tomato musanganiswa mu squash shells. Gadzira zvakagadzirwa soroshi mukapu yekubika.
3. Bika muhvini yekare inotanga kupera kwemaminitsi anenge makumi maviri kusvika pa25, kana kusvika kusvika kupisa.

Expert Tips

• Wedzera hove ye shredded mild cheddar kana cheddar jack cheese kune zvakagadzirwa squashi makore mashanu asati apera.
• Tex-Mex Stuffed Acorn Squash : Deredzai pasi yehupenyu kune 1/2 pound; kusvibisa pasi nenyuchi, onion, uye pepper uye owedzera 1 kunogona (15 ounces) yezvinotanha zvakasvibiswa zvakasviba uye 1 inogona (12 ounces) yezvinomera zvegorosi dzakasvibiswa. Nyaya nemunyu uye pepper uye 1 1/2 masupuniki epi. Wedzerai tomate. Tumira sinamoni uye ushandise parsley ne cilantro, kana uchida. Zvinyorwa zve squash uye kubika sezvinorayirwa. Pamusoro ne shredded cheddar, pepper jack, kana muganisi weMexican weharasi maminitsi mashanu asati apera.

Iwe Unogonawo Kuda

Acorn Squash uye Apple Soup

Acorn Squash ne Apple uye Beef Stuffing

Nzira Yokugadzira Butternut Squash

Nutritional Guidelines (pakushanda)
Calories	298
Total Fat	13 g
Saturated Fat	5 g
Unsaturated Fat	5 g
Cholesterol	101 mg
Sodium	107 mg
Carbohydrates	10 g
Dietary Fiber	3 g
Protein	34 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)