Iyi mbatya yakakura kumahombeksi ekuchamhembe inogadzirwa nemabhandi akaomeswa uye mhando yezvirimwa. Iyo nzira yakanyatsonaka, uye iwe unogona kushandura nyore nyore miriwo yekunwa. Kana kuwedzera imwe ham kana bhakoni kune nyemba.
Nhairi dzinofanirwa dzakagadzirirwa mubiki anononoka uye pasina pre-soaking kana kubika, uye vakabika zvakakwana. Kana iwe uchinge uchinetseka nenyuchi uchiva nyoro, enda mberi uye udziyeke ivo usiku hwose. Kana kuti i-quick-soak (pane peji yehairi) uye simmer zvishoma usati wawedzera kune vanocheka. Kunyange zvazvo vakawanda vachiti munyu hauna simba pamusana pekunyorova kwebhinzi, kuwedzera kwacho pedyo nekumagumo kwe nguva yekubika uye mushure mokunge mbesa dzava nyoro.
Mishonga yemiriwo uye yemiriwo mumakona aya makuru ekuchamhembe inovaita zvakakwana, uye mubiki anononoka anoita kuti zvive nyore nyore.
Zvamunoda
- 1 pound yakaoma huru kumaodzanyemba
- 1 1/2 makota mvura
- 1 guru eion, yakasarudzwa
- 1 svikiro karoti, diced
- 1 nhovo huru celery, yakasarudzwa
- 2 big bay leaves
- 2 whole cloves garlic
- 1 tablespoon celery flakes
- 2 kusvika ku3 mahwendefa matsva parsley
- 1/4 teaspoon itsva yakasviba pasi pepuru
- 2-3 maaspuni kosher munyu, kuti unwe
Nzira Yokuita Izvo
- Sungai bhinzi zvakanaka uye sarudzai. Rambai mahesheni asina kukanganisa kana mabwe maduku aungawana. Ndakatowana matombo maduku mumabhandi akaomeswa, saka ramba uchizviona sezvaunosuka.
- Dzoserai mahairi kune anononoka kubika. Wedzera 1 1/2 makiritsi emvura pombi.
- Wedzerai onion, karoti, celery, bay mashizha, garlic, celery flakes, mapurosi eparsley, uye pepper tsvina yakasviba pasi.
- Dhavhara uye gadzira ZVIMWE kwema 5 1/2 kusvika 6 1/2 maawa. Nhairi dzinofanirwa dzaive dzakanyorovera mushure memaawa matanhatu, asi nguva yehairi, udzvinyiriri wemvura yako, nezvimwe, inogona kuita mutsauko.
- Wedzera kosher munyu, kuvira.
- Shandisai mahairi pamusoro pemupunga, mu saladi, muchili s uye mucheka, mumaspure, kana kuti mashizha kuti aishandise mu dips kana seanopararira kune crostini appetizers . Izvo zvakakwana zvekushandiswa mune chero mapeji anodanidza makedheni makuru emahombeksi ekuchamhembe.
- Chengeta zvasara mukati mefiriji kwemazuva mana kusvika ku5 kana kuti isaisa (ona pasi apa).
Nzira Yokusunungura Mahairi Akabika
- Mbeu inogona kunge yakanyoroveswa mufiriji midziyo inoshandiswa mumapirase gare gare. Bvisai mahesheni uye muatakure muzvigadziro nekabiya yavo. Mu-1-pint container, siya anenge 1/2-inch of headpace kubvumira kuwedzera. Rega anenge 3 / 4- kusvika 1-inch yemusoropace kubvumira kuwedzerwa kana uri kushandisa zvidha midomo midziyo. Iwe unogonawo kuisa mahesheni muziputi-zvipfeko.
Kusiyana
- Dice inenge 1/4 pound yemunyu yenguruve uye uiwedzere kune mubiki anononoka pamwe nemiriwo.
- Wedzera nezve 1/4 mukombe webikoni yakadyiwa kumabhandi.
- Wedzera pamusoro pe 1/2 mukombe weka dic kana ham shank kune nyemba.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 317 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 49 mg |
| Carbohydrates | 60 g |
| Dietary Fiber | 16 g |
| Protein | 19 g |