Iyi yakasvibira yakawanda, yakasvibira yemiti yemichero inoshumira boka revanhu uye inogadzirisa zvakasiyana-siyana zvezvokudya, zvichiita kuti zvive zvakanaka kune vanobika, mapikiniki uye maputi. Asi chiAsia cuisine-yakafuridzirwa vinaigrette - yakasvibiswa nesaga yemafuta, tamari , uye ginger - haigadziki, iwe unoda kuzviita gore rose!
Itai Zvokudya: Kuti zvive nyore kunakidza, shandirai Indian-Spiced Salmon neaspagi yakanyorovesa, iyi inonaka, uye saradhi yezviyo, seQuinoa neArugula, Butternut Squash naCitrus Vinaigrette , kana kuti iyi iri nyore uye iri nyore yeCiscous yeIsrael neCriedberries Criedberries uye Toasted Amamondi . Zvekudya zvemashoko, edza iyi Gira reGear Green ne White Chocolate Buttercream . Kana kuti nokuda kwekudya kwemasvondo mashoma evhiki, shingairira kunobatwa pamwe chete neSoba Salad neSalmon neAvocado .
Kosher Tip: Kune kusiyana kwemaonero pamusoro penzira yakanakisisa yekuongorora kabichi yezvipembenene. Ndatsanangura imwe nzira iri pasi apa, asi kana iwe usina chokwadi nezvenzira yakasarudzwa munharaunda yako, chengeta nemudzidzisi wako kana sangano reko k ashrut.
Zvamunoda
- For the Slaw:
- 1 ari kumusoro musoro wepepuru kabichi (anenge maundi 3 pounds / 1175 g) mashizha epasi akabviswa uye akarambidzwa)
- 1 bhero tsvuku (tsvuku, yakadyarwa uye yakanatswa kuti ive yakaonda
- julienne )
- 1 bhero tsvuku (tsvuku, yakasimwa uye yakatemerwa kuva julienne tsvuku)
- 2 karoti (yakasvibiswa uye yakatemerwa kuva julienne tsvuku, kana shredded)
- 1 kapu / 85 g. mazaya echando (akagadzirirwa, zvidzitiro zvakabviswa, uye zvinyoro zvakatswa pa diagonal)
- For the Vinaigrette:
- 1/2 mukombe / 120 ml. apple cider vinegar
- 1/3 mukombe / 80 ml. mafuta omuorivhi (extra virgin)
- 2 tablespoons brown tsukasi (kana yakachena maple sirasi)
- 2 tablespoons soy sauce (tamari, sodium yakaderera yakanaka)
- 1 tablespoon sesame mafuta (yakagadzirwa)
- 1 kikapu ginger (grated, fresh)
Nzira Yokuita Izvo
1. Gezai musoro wekakbage, uye gurai muhafu kana roga, uye bvisai nheyo yakaoma. Tarisa kuti pane zviratidzo zvisingaoneki zvekudzivirira. Dura kabichi mu wedges uye shred muzvokudya zvinogadzirwa nekacheka diski. (Zvichida, sanisai kabichi zvakanyanyisa nemucheka mukuru wemubiki.) Isai shredded kabichi muchikanda chikuru uye simbura zvakanaka. Bvisai colander kuti mubvise chero mvura yakanyanyisa.
2. Tumira kabichi kune ndiro huru. Wedzerai tsvuku tsvuku uye tsvuku, karoti, uye mapepa echando. Toss to combine.
3. Muvharo remasipiresi kana mukombe wekuyeresa mvura, shandisai aple cider vhiniga, mafuta omuorivhi, shuga yakaoma (kana maple syrup), soy sauce, sesame mafuta, uye ginger. Dururirai vinaigrette pamusoro pemukanganisi we kabichi uye mukandire kupfeka. Refrigerate, yakavharwa, kusvikira yakagadzirira kushumira. Leftover kurohwa icharamba iri mufiriji, yakavharwa zvakanaka, kwemazuva matatu kusvika mana. Enjoy!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 150 |
| Total Fat | 9 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 0 mg |
| Sodium | 232 mg |
| Carbohydrates | 17 g |
| Dietary Fiber | 5 g |
| Protein | 3 g |