Mashed Cauliflower
Mashedhori inopisa ndeimwe yemiriwo yangu inofarira kushumira vana, nokuti iyo yose inonaka sezvinovhiringidza mazambatata, asi muholiflower inovapa zvimwe zvishoma zve vitamini C uye fiber.Iwe unogona kuchengetedza nguva nekayiro iyi kuburikidza nekutenga bheji, kusati kwashambwa neholiflower florets muchikamu chekugadzirwa chesafarisi yako.
Zvamunoda
- 1 guru musoro cauliflower (kana 10 oz.) Cauliflower florets)
- 2 makirogiramu Yukon Gold mazamu, akachekwa uye akaiswa mu-1-inch vipande
- 3 clove garlic, minced (kana 2 Tbsp. Minced garlic)
- 1 Tbsp. mafuta
- 1/4 mukombe wose mukaka
- 1/4 mukombe shredded cheddar cheese
Nzira Yokuita Izvo
- Itai cauliflower florets uye diced mbatata muhombe huru, ine nzara. Ivhara nemvura nemasendimita maviri (mvura inofanira kusvika kusvika masendimita maviri kumusoro kwepamusoro pemiriwo muhari).
- Itai kumota uye gadzira maminitsi gumi kusvika ku15 kusvikira miriwo iri nyoro kana yakarohwa neforogo.
- Drain in a colander.
- Dzorera miriwo mujasi. Wedzera zvisikwa zvinosara. Mash nemaserati mazamu kusvika musanganiswa unosvika pakudikanwa.
Shumira ushamwari.
Rudo holiflower? Edza izvi mamwe mapeji makuru, saRocked Cauliflower, Brussels Mazambiringa neLeeks neSpicy Drizzle, Yakakangwa neCauliflower uye Sunchoke Soup, Yakakangwa neCauliflower neKarroti neOrive Drizzle, White Bean uye yakakangwa neCauliflower Spread ne Sauteed Brussels Sprouts, uye Sauteed uye Braised Cauliflower neMasitadhi Mbeu neGreen Peppercorns.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 246 |
| Total Fat | 6 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 16 mg |
| Sodium | 130 mg |
| Carbohydrates | 41 g |
| Dietary Fiber | 6 g |
| Protein | 10 g |