Mazai echando ndeimwe yemiriwo iyo inoratidzika yakakurumbira munharaunda ipi zvayo yenyika. Vanhu vechiChinese vanoshandisa mapepa echando mu -stir-fry dishes kakawanda pamusana pekunaka kwavo kunonwisa uye kutsva, crispy texture.
Kunze kwekunakidza kunonaka uye kushandiswa, mazai echando anewo hutano hwakanaka uye anonzi inofadza. Iyo yakakwirira mufiber, protein, vitamini A uye C, mafuta ane utano, iron, potasium, magnesium, folic acid, uye antioxidants. Izvi zvipfeko zvekudya zvakakosha pakubatsira miviri yedu kugara yakasimba kuvhara mamiriro akaita sekuputika, kanzira, zvirwere zveziso, scurvies, uye zvinetso zvekudya.
Iwe unogona kuwedzera mapuroteni kunzvimbo iyi iri nyore kuburikidza nekukurudzira mumapuranga 8 kusvika ku10 kana ma6 ounces ewaxed pork (ona mashoko ari pasi apa mazano) nechando peas. Kana ukasarudza ma prawns, wedzera 1 teaspoon yejunga rewaini kuti uwedzere kunaka.
Zvamunoda
- 8 kusvika ku10 ounces snow peas
- 1 tablespoon canola mafuta (zvisinei, shandisa maorivhi kana mafuta epepanut)
- 1 supuni 1 garlic (yakagadzirwa zvakanaka)
- 1/4 teaspoon munyu (kana kuti kuravira)
- 1 kusvika ku2 punipuni pasi-sodium
- soy sauce
Nzira Yokuita Izvo
- Sungai mazaya echando, chengetedza magumo uye chindani kana zvichidikanwa.
- Pisa mafuta muma wok kana skillet pamusoro pepakati-yakanyanya kupisa. Apo mafuta acho anopisa, wedzerai garlic yakagurwa. Ita fry kwenguva pfupi kusvikira inonhuhwirira.
- Wedzerai chando peas uye munyu.
- Itai fry muchidimbu saka wobva wawedzera muto we soy. Ita fry kune imwe miniti uye mushumire. (Zvose zvinokonzera kupisa-frying nguva yechando peas inenge maminitsi maviri.)
- Shumira paunenge uchipisa.
Zvose Pamusoro Pakave Nenguruve
ChiChinese yakagadzira nyama, inozivikanwawo seChinese Igore Idzva yenguruve kana kuti Chinese chinonzi pancetta, isimba rakasimba repancetta.
Inonaka, inopisa, uye ine mvura uye yakakura pachayo ine rizi yakabikwa kana yakakwana mukumhanyisa fry nemhando ipi zvayo yemiriwo. Ndiyo nyama yakakura yekufambisa uye inofamba zvakanaka nekarlic inomera kana maekisi. Kune vazhinji veChinese, nguva dzose pavanoona kana kunhuhwira yaxed yenguruve, ivo vanoyeuchidzwa nezveNyika Itsva yeChinese.
Waxed Pork Memories
Liv Wan anotaura nyaya iyi pamusoro pegore reChinese Idzva Nguruve:
"Pandakanga ndichikura muTaipei, taizogara tichitenga gore redu reChinese reNguva kubva kune imwe chitoro." Ichi chikafu chichavharwa kwemwedzi gumi nemana egore asi chikavhurwa kwemwedzi mumwe chete panguva yeChina itsva. iyo inonaka uye yakakurumbira uye yakatengesa mutengo wakawandisa mukati megore rino ravaigona kupera kwegore rose. "
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 65 |
| Total Fat | 4 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 502 mg |
| Carbohydrates | 6 g |
| Dietary Fiber | 2 g |
| Protein | 3 g |