Ichi chibereko chinoshuva chinowedzera kupisa uye zvinonaka kubva pajalapeno pepper uye garlic. Pamusoro peiyo chidiki neCeddar cheki yakasvibiswa kana kuti tsvina mavarai ezvinyoro uye mushumire pamwe chete neyaunoda chibage.
Ichi chikoro chinogona kubikwa mubiki anononoka kana pa stovetop. Iyo kamukira inowedzera kaviri kune boka revanhu.
Zvamunoda
- 2 pounds pasi nyuchi, 85% kuonda, kana kushandisa chikamu pasi pork
- 1 cup cupcake onion
- 3 clove garlic, minced
- 1 inogona (4 ounces) yakasvibira yakasvibirira chiri pepper
- 3 tablespoons minced jalapeno peppers
- 1 huru inogona (28 ounces) yakapwanyika tomate
- 1 inogona (14.5 ounces) inodzwa tomato
- 3 tablespoons tomate paste, inenge hafu ye 6-ounce inogona
- 1 inogona (15 ounces) pinto yebhandi, yakanatswa
- 3 tablespoons chili chepfu
- 1 teaspoon granulated shuga, kusarudza
- 3/4 teaspoon pasi cumin
- dash cayenne pepper
- 1/2 teaspoon itsva yakasviba pasi pevhu
- 1 teaspoon munyu, kana kuti kuravira
Nzira Yokuita Izvo
Muchikwata chikuru, fukidza pasi pasi nenyuchi neeiii kusvikira isisipo pink uye anyanisi iri nyoro. Wedzera bell pepper uye garlic uye ramba uchibika, zvichikurudzira, kwemaminetsi maviri. Wedzerai makedheni epikipiki uye pepa jalapeno uye gadzirai miniti imwezve.
Tumira kune mubiki anononoka uye wobva wawedzera tomate yakapwanyika, diced tomato, nyanya yemarato, pinto nyemba, chidimbu chekutuga, shuga, kumini, cayenne uye pepper, uye munyu, kuti toravira.
Dhavhara uye gadzira paIMBA kwemaawa mashanu kusvika maawa matanhatu kana paI HIGH kwemaawa maviri kusvika ku4.
Shandisa newaini yakagadzirwa nekotamende yekorbread kana kuti Tex-Mex cornbread .
* Izvi zvinogonawo kubikwa pa stovetop. Shandisa chivako cheDutch kushambira nyama nemiriwo sepamusoro. Wedzera zvakasara zvinoshandiswa, kuvhara, uye kumira pamusoro pekupisa kwemaawa anenge 1 1/2.
Inoshumira 6 kusvika ku8.
Iwe Unogonawo Kuda
Ground Beef uye Black Bean Chili
Shandisai iyi inonaka inowanikwa nenyuchi uye mhete yebhinzi chirimwa nechibage kana chibage. Ichi chikamu chinoita kuti zvive zvakanaka zuva rega rega yekudya kwemhuri, kana kuita bhakanyira guru rekutamba kwemasikati zuva.
Chicken, Sausage, uye White Bean Chili
Ichi chinononoka chokubika chiri chinogadzirwa nekoko yekuku uye huku, pamwe nemabhendi machena, chibage, uye seasonings.
Niche recipe yakagadzirwa nemhepo yemombe uye yakagadzira nyuchi dzenyuchi, pamwe chete nematata, nyemba dzeputsvo, uye seasonings.
Iyi ivhu (kana mhuka yemombe) chikamu chinotaridzirwa ne salsa uye chikamu chichi. Pinto bean inowanikwa kune ichi chiri. Chiri chikabikwa mucheki anononoka, akachekwa nekisiki shoma kana shredded cheese uye sliced maorivhi akaibva.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 544 |
| Total Fat | 17 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 98 mg |
| Sodium | 494 mg |
| Carbohydrates | 54 g |
| Dietary Fiber | 15 g |
| Protein | 46 g |