Pane nzira iri nyore uye nzira yakaoma yekuita bhenki bhisikiti.
Nzira yakaoma haisi yakaoma zvikuru mupfungwa yekuoma, sezvo iri nguva inopedza. Iwe unotanga nehupenyu hwema lobster, uye zvinhu zvinowedzera kufadza kubva ipapo.
Iwe unogona kuverenga zvakanyanya pamusoro pemaitiro acho , asi chinhu chikuru kuti unzwisise pamusoro pacho ndechokuti kune toni yeunyanzvi mumakanda emahombekiti, uye kuitira kuti uise bhisiki yako neyakanyanya, yakawanda yekubiti inonaka, iwe unofanira kushandisa makanda, uye inosanganisira matanho akawanda.
Iwe unogonawo kuita bhisiki nzira iri nyore, iyo yekuita béchamel yepamusoro uye zvichida yakanatsa pamwe neimwe nyama yakabikwa yakagadzirwa uye nenguva yacho uye inoshumira iyo yakarongedzwa nemaruva e lobster nyama nemakwenzi ayo akachekwa.
Panewo nzira yepakati. The Goldilocks way, kana uchida. Nenzira iyi, unogona kushandisa mutsva kana mazaya e lobster nyama, uye nheyo yevhu inenge iine velouté , iyo inenge yakagadzirwa nemucheka wakagadzirwa neusening stock with roux . Kana iwe ukakwanisa kuisa maoko ako pamusoro pekuchengetedza, mahombekiti makuru ehove uye zvikafu zvezvokudya zvekudya dzimwe nguva zvinowanikwa mune chikamu chakaoma - asi iwe unogona kushandisa hove yakatengwa nehove, iyo yakawanikwa yakawanda kwazvo mazuva ano, kana yemiti yemidziyo.
Ndinenge ndisingaiti kushandisa huku, nokuti handifungi kuti mafungiro aya ari pamwe chete - chicken uye lobster. Uye apo ini ndinoda surf uye turf, ndinofunga nyama yechingwa inogona kuita kuti bhisikiti rive rima.
Zvamunoda
- 100 gramu lobster nyama (yakabikwa; yakaenzana nenyama yemavhareji ye lobster)
- 4 tablespoons isati yakashongedzwa mafuta
- 1/2 mukombe karoti (yakagadzirwa zvakanaka)
- 1/2 kapu yeiii (yakagadzirwa zvakanaka)
- 3 tablespoons yose-chinangwa choupfu
- 1/4 mukombe brandy
- 1 quart lobster stock (kana hove kana mishonga yemiti)
- 1 bay leaf
- 1 tablespoon tomate paste
- Munyu kuvira (kosher)
- pepere tsvuku kuti inwe
- Kuchengetedza: miriwo yakachena yakatswa
Nzira Yokuita Izvo
- Muchiri chepakati, fukidza bhotela, uye songa makaroti uye anyanisi kusvika zvishoma. Isa muupfu ugoita roux, uye ubike kweminiti 2-3, uchifambisa kamwe kamwe. Itai kuti mu-brandy, uye mushizha uye peji reba. Simmer yakafukidzwa kwemaminitsi makumi maviri.
- Bvisa kubva kupisa uye kuoma zvakananga kuva blender. Wedzerai tomate paste uye hafu yeke yekakiti nyama uye purée kusvikira yakanyorova.
- Dzorera tsvina yakagadzirirwa kuhari uye kuwedzera mamwe muto kana mabiko ekugadzirisa kuoma kana zvichidiwa. Itai kuti mune imwe nzvimbo yemakemiti uye munyatsotonhorera kuti musvike kusvikira nyama ichipiswa. Nguva yekuravira neKosher munyu nemupepuru mutsvuku, kuvhara mumidziyo yakagadziriswa, kugadzira nemishonga yakachena yakasviwa, uye kushumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 298 |
| Total Fat | 15 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 83 mg |
| Sodium | 738 mg |
| Carbohydrates | 21 g |
| Dietary Fiber | 3 g |
| Protein | 11 g |