Tofu inogona kuva pan-yakabikwa mumafuta mashomanana (mushure mokunge yakanyoroveswa uye yakanyanyiswa , zvirokwazvo). Zvakanaka zvakananga zvakabikwa pairi, asi munyu muto, garlic, uye mbiriso yezvokudya zvinogona kuchinja zvachose. Heano imwe nzira yakanakisa yekuita yakanaka uye yakashata fried tofu kuti iwe unoda kuisa chiratidzo uye ushandise zvakare uye zvakare.
Fried tofu yakakura pachayo kana yakanyorova munenge chero ipi zvayo yeruce: gabiu muto, shuga yevaganji yekugadzira , uchi yemasitadhi, Chinese hoisin sauce kana kunyange wing muto. Iwe unogonawo kushandisa fried tofu mune mimwe yemiriwo inomhanyisa-fry , jeri rakabikwa, kana yemuviranari curry kana manodle dish, kana chero chinhu chipi zvacho, chaizvoizvo. Ndinoda kuwedzera fried tofu kune zvinodhaka zvepasti uye saladi zvepurotini yakawedzerwa uye zvishoma zvemavara akaoma.
Ichi chiShayina-chakafuridzirwa fried tofu recipe zvose zvinomera uye vegan . Shandisa pfumbu isina mahwende mune iyi kamukira kana uchida kuti tofu yako yakananga kuve isina guten-zvakare.
Kutsvaga mamwe nyore nyore tofu mapeji? Heino mutsara wakazara we tofu mapeji .
Zvamunoda
- 1 block firm kana zvimwe zvakasimba tofu
- 3 tbsp.
- mbiriso yezvokudya
- 2 tbsp. upfu
- 2 tsp. garlic powder
- 1/2 tsp. munyu
- 1/2 tsp. pepper
- 2 tbsp. mafuta omuorivhi
Nzira Yokuita Izvo
- Chenjererai tofu kutanga. Izvi zvinobvumira kuti tofu kuti adye zvakawanda zvekunakidza uye zvipfeko zvaunowedzera pauri. Haisi chokwadi kuti ungazviita sei? Ona iri nyore nhanho-ne-nhungamiro mazano pamusoro pekuti iwe ungafambisa tofu.
- Shandisai tofu mu 1/2 masentimita cubes.
- Muchikapu chiduku, sanganisira the tofu pamwe nemiti yakasara, kunze kweiyo mafuta, uye ukandire zvinyoro kuti ufukidze zvakanaka tofu. Kana, ipai zvose zvinoshandiswa muhomwe ye-zip-lock kana chivharo chakavharwa uye gweda zvakanaka.
- Muchikwata chikuru, kupisa mafuta pamusoro pemhepo inopisa uye kuwedzera the tofu. Ika kwema 4 kusvika kumaminitsi matanhatu, kutendeuka pane dzimwe nguva, kusvikira wendarama mutsvuku uye zvishoma zvishoma crispy.
Kungofanana neizvi mapeji?
Kuda izvi zvinodhaka uye vegan tofu recipe? Heano zvimwe zvinhu zvinoshamisa zvaungaita ne tofu:
- Vegetarian tofu inokurudzira-fries
- Mapapiro achishandisa silken tofu
- Iro rondedzero yakakwana ye tofu mapeji
- Chii chinonzi nutritional value ye tofu?
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 278 |
| Total Fat | 17 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 0 mg |
| Sodium | 655 mg |
| Carbohydrates | 21 g |
| Dietary Fiber | 3 g |
| Protein | 14 g |