Mazamu ehuchi anonyanya kudiwa nokuti ane tsitsi uye ane mvura kana akabika zvakakodzera, uye nokuti anobatanidza zvakanaka nemishonga yakasiyana-siyana. Iyi recipe yakaisvonaka uye ine zvinyoro zvinokonzera ndeye mamiriro ezvinhu.
Kana iwe uchida shinamoni, wedzera chiyero chekinamononi mune iri kamukira kune imwe teaspoon. Ichi chinyorwa chinonaka chinoshandiswa nechashuga yakagadzirwa uye chiFrench chingwa.
Iva nechokwadi chokuti iwe unotenga mazamu ehuchi asingasviki ma ounces masere. Mazamu makuru anouya kubva kumakore akare uye anonyanya kusungurudzwa kana kutengesa. Vachava vakaoma kana iwe ukavabika sezvinodiwa nzira iyi.
Paunenge uchichera huku, ona kuti uri kubika pamusoro pemazimbe mashizha. Nyuchi inoda nguva yekubika. Kana mazimbe ari chero chinopisa kudarika iyo nyama inogona kupisa pamberi pemukati ichibika. Zvechokwadi, kupisa kusina kufanana ndeimwe yenzira dzakanakisisa dzokubika kubi. Isa gango rinopisa mukati mekati yengarava, uye shandisa mazimbe akaipoteredza. Kana huku iri kubika nekukurumidza, iise iyo pamusoro pebhati risina malahle.
Uye nguva dzose kubika huku kusvika 165 ° F sezvakaedzwa nechitenderedzwa chetachiona chechokwadi. Nyuchi inobikwa kune chero inopisa yakaderera pane iyo inogona kuva neakteria yakaipa.
Regai chicken chizorore mushure mokunge chichibva pane grill kwemaminitsi mashanu kusvika ku10 kuitira kuti jisi dzigone kudzokorora zvakare. Zvadaro unakidzwe nezvose zvinotyisa uye zvinotyisa!
Shumirai huku iyi neine jira rinopisa rakagadzirwa kana pasta, gelatin chipatso saladi, mamwe mabhii ezvokudya uye ezvokudya, uye ice cream pie kana brownies kwekudya.
Zvamunoda
- 2 tablespoons applesauce
- 1/3 mukombe apple jelly
- 1 kipuni uchi
- 2 tablespoons uchi Dijon masitadhi
- 1/2 teaspoon sinamoni
- 1/4 teaspoon munyu
- 1/8 teaspoon mutsvuku pepper
- 4 kusina njere, skinless chicken ndebvu halves
Nzira Yokuita Izvo
1. Gadzirira uye gadzirira chiganda kuitira kuti mazimbe ari pakati. Iva nechokwadi chokuti grill rack yakachena kwazvo. .
2. Munguva iyi, mumudziyo muduku, shandisa maapleauce, shandisa jelly, uchi, uchi Dijon masardadhi, sinamoni, munyu, uye pepiriti, uye simbisai kubatanidza.
3. Kana wakagadzirira kubika, gira grill rakasungirirwa nehomwe yepurasitiki yakanyiwa mumafuta.
4. Shandisai musanganiswa weapuro pane huku uye nzvimbo panzvimbo yegrill 4-6 "kubva kumazimbe emasera.
5. Vheka huku kwemaminetsi gumi nemaminetsi makumi maviri nemashanu, uchidzoka pane dzimwe nguva uye uchinge uchinge uchinge uchinge uine jelly musanganiswa, kusvikira nyama isati yanyoro uye mukati mekupisa kusvika 165 ° F.
6. Bvisa chero jelly iri kusanganiswa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 815 |
| Total Fat | 47 g |
| Saturated Fat | 13 g |
| Unsaturated Fat | 19 g |
| Cholesterol | 279 mg |
| Sodium | 323 mg |
| Carbohydrates | 5 g |
| Dietary Fiber | 1 g |
| Protein | 88 g |