Inzwa wakasununguka kuwedzera 1/2 mukombe wemiti yakakoswa kune idzi dzinonaka dzakanaka zveapricot muffin, kana kubika nekusasa kwe shuga yesinamoni pamisoro yavo.
Iyo diced apricots inogona kuchinjwa ne peaches yakatorwa, nectarines, kana plums. Inobatanidza, iyo iri muchinjikwa pakati peabricot uye plum, inogona kushandiswawo zvakare.
Zvamunoda
- 1 cup kapu apricots (diced)
- 1 mukombe mutsva yeblueberries
- 1 teaspoon jemusi
- 1 1/2 makapu fodya yose-chinangwa (6 3/4 ounces)
- 2/3 mukombe shuga
- 2 maspuniki kubika poda
- 1/2 teaspoon baking soda
- 1/4 teaspoon munyu
- 1 teaspoon sinamoni (pasi)
- Dash nutmeg (pasi)
- 6 tablespoons bata (yakanyungudutswa)
- 1/2 mukombe wemukaka
- 1 mazai makuru
- Optional: 1 shuga inotapira yakasanganiswa ne 1/4 teaspoon yekinamoni
Nzira Yokuita Izvo
- Toss mafuta apricots uye blueberries ane juimu. Kuisa parutivi. Gira uye upfu 12 muffin makapu kana mutsara nemapepa emapepa.
- Sungai furawa, shuga, kubika poda, soda, munyu, sinamoni, uye nutmeg mune ndiro huru.
- Mune imwe ndiro, tsvina pamwe chete mafuta, mukaka, uye mazai. Itai kuti mukaka usanganiswe mune zvakaoma zvinoshandiswa uye uenzanise kusvikira wanyorova. Usarova.
- Zvinyoro peta muchero musanganiswa.
- Spoon batter mu muffin makapu, kuzadza anenge anenge matatu-mana azere. Kana uchida, shandisa sinamoni uye shuga musanganiswa.
- Bika mushure mekufungidzira 375 ° kwemaminitsi makumi maviri nemakumi maviri, kana kusvika pakasarudzwa kwehuni kuiswa mukati kunobva wakachena. Kuchenesa kwemaminitsi matatu mupani uye bvisa kunotonhora zvachose. Inoita muffin 12.
Iwe Unogonawo Kuda
Bhabheriji Cream Cheese Muffin
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 216 |
| Total Fat | 11 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 94 mg |
| Sodium | 400 mg |
| Carbohydrates | 26 g |
| Dietary Fiber | 2 g |
| Protein | 5 g |