Boneless Pork Ribs With Curry Powder

Nyeredzi uye nyama ine mhando yenyika isina ruzivo-nhamba dzinoshandisa zvipfeko zvinokurumidza uye zvakajeka kudya kweusiku humwe hwevhiki. Shandisai nharo idzi dzenyika dzakanaka uye mbatata yakakangwa uye yakasviba uye miriwo yaunofarira.

Zvamunoda

• 2 mashizha eiii (hafu uye yakatetepa)
• 3 kusvika ku4 tablespoons maorivhi (
• akaparadzaniswa )
• 2 pounds pork ribs (nyika isina ruzivo-tsika)
• munyu kuvira
• tsvuku tsvuku kuvira
• 1/4 mukombe
• furawa yechinangwa chose
• 1/2 mukombe kana muto
• 1/3 mukombe peach inochengetedza (kana apricot)
• 1 tablespoon tsvuku shuga (yakaiswa)
• 2 tablespoons mvura
• 2 kusvika ku3 maspunikiti curry powder
• 1 clove garlic (inocheka minced)

Nzira Yokuita Izvo

1. Muchikwereti chikuru kana pape saati, pisa 2 tablespoons mafuta omuorivhi pamusoro pemhepo inopisa. Wedzerai anyanisi uye sunga, muchikurudzira kakawanda, kusvikira zvishoma. Dzorera pasi uye ugare uchibika, zvichiita kuti dzimwe nguva, kusvikira anyanisi asvibiswa, maminitsi anenge 8 kusvika ku10. Bvisai anyanisi kuhota uye gadzai.
2. Wedzera 1 kusvika ku 2 mashupuni ewaini anowanikwa mhandara yemafuta emuorivhi ku skillet uye uise pamusoro pepakati-yakanyanya kupisa. Fukisa nyama yenguruve nemunyu uye pepper; dredge muupfu.

1. Wedzera inguruve kune pani uye kubika, kutendeuka nguva dzose, kusvika uine huni kumativi ose, anenge maminitsi gumi. Wedzerai mukaka mutsva ku skillet, kufukidza, uye ramba uchibika pamusoro pepakati-pasi kwemaminitsi makumi maviri.
2. Munguva iyi, iyananidza kuchengetedza, shuga yakasviba, mvura, curry powder, uye garlic mumudziyo; fukisa mueiii.
3. Wedzerai musanganisi weeiii ku skillet uye rambai muchibika, musati mavhara, kwemaminitsi mashanu.

Iwe Unogonawo Kuda

Ovheni Braised Country Style Nyamazimbe Pork Ribs ne Apple Cider

Musha Wemaitiro Akasungwa Nyika Country Style Ribs

Saucy Maple Country-Style Ribs

Nutritional Guidelines (pakushanda)
Calories	439
Total Fat	24 g
Saturated Fat	5 g
Unsaturated Fat	14 g
Cholesterol	29 mg
Sodium	549 mg
Carbohydrates	44 g
Dietary Fiber	6 g
Protein	14 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)