Maple Balsamic Glazed Nguruve Tenderloin

Ichi chinenge chegorosi chinoputika pamwe nekubatanidzwa kwemapurosirasi, balsamic vhiniga, garlic, uye seasonings. Shumira iyi inonaka inopisa yekorosi nemapatata yakasvikika kana mupunga wakabikwa wakagadzirwa uye saridhe yakakandirwa kana kuti yakatswa tomate uye makomkoro.

Zvamunoda

• 1 1/2 kusvika 2 1/2 mapaundi pork yengoro
• Salt to taste
• Pepper kuvira
• 2 tablespoons yose-chinangwa choupfu
• 2 tsp. A
• imwe mhandara yemiorivhi yakawanda (kana yakakwana kupfeka pan)
• 6 kusvika ku8 maununisi akachekwa kana kuiswa mushwa
• 4 gorosi anyanisi, yakatswa
• Glaze:
• 2 tablespoons mafuta omuorivhi
• 1/3 mukombe balsamic vhiniga
• 1/4 mukombe
• maple syrup, rima
• 2 guru
• clove garlic, yakamanikidzwa
• 1 mupuni rosemary

Nzira Yokuita Izvo

1. Ikoji inopisa kusvika ku 350 F.
2. Slice hove yenguruve dzinoenda kune dzimwe nharo. Gadzira zvishoma mairi mapande maviri emedallion nemunyu uye pepper; shingairira mativi ose muupfu.
3. Isa mafuta emuorivhi akakwana muhombe huru yetiketi kana kusvina pani kuti ufukidze pasi pepani; kupisa pamusoro pemhepo inopisa. Wedzerai pork medallions uye vhuni kwemaminitsi maviri kune rumwe rutivi. Bvisa mbira kumatare.

1. Wedzerai mushroom uye mavarai ezvigwenzi ku pani. Pisa kusvikira mushwa uchingoratidzika.
2. Munguva iyi, shandisai mazai ezvikiro mumudziyo; zvinokonzera kuwirirana zvakakwana.
3. Isai hove yenguruve kumashure mu skillet uye dururirai pamusoro pezvose; kumanikidza kupfeka zvidimbu zvegorosi.
4. Tumira kuovheni uye gadzirira maminitsi 20 kusvika ku25, uchiita kamwechete. (Kana iyo skillet isati iri yeovenproof, tumira zvinhu zvose pane gango rokubika.)
5. Shumira nyama yenguruve newaini. Inoshumira 4 kusvika ku6.

Zvimwe Nyorove Ngarave

Bacon Yakagadzirirwa Nguruve Tenderloin

Cinnamon Apple Pork Tenderloin

Nguruve Tenderloin muSour Cream Sauce

Mustard uye Garlic Crusted Pork Tenderloin

Nguruve Tenderloin neBucbon Sauce

Onawo

Slow Cooker Recipes

Main Recipe Index

Southern Food Home

Nutritional Guidelines (pakushanda)
Calories	405
Total Fat	20 g
Saturated Fat	6 g
Unsaturated Fat	10 g
Cholesterol	69 mg
Sodium	411 mg
Carbohydrates	29 g
Dietary Fiber	3 g
Protein	28 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)