Aya makiki ane utano hwakakwana kuti apfuure kwekudya kwemafuro ezvekudya uye anowedzera zvakakwana kuti iwe uchange uchichida zvakare zvemasikati ako. Nyeredzi dzekikiki idzi zucchini ine kusaswa kwechokoti chips. Kubatana kwacho kunonakidza! Nheyo yacho inonzi oats, upfu hwose hwegorosi nebhanana. Walnuts-kana nhu yako yekusarudza-ipai izvi zvinyorova, chewy zvinoshungurudza chiedza uye protein punch.
Zvamunoda
- 2 makapu akazara neupfu hwegorosi
- 1 cup quick-cooking oats
- 1 teaspoon pasi sinamoni
- 1/2 teaspoon baking soda
- 1/4 teaspoon munyu
- 1 bhanka yakabikwa, mashed
- 1/4 mukombe wemafuta, firiji yekamuri uye yakanyorova
- 3/4 mukombe tsvuku tsvuku
- 1 mazai makuru
- 1 teaspoon vanilla extract
- 1 cup shredded zucchini
- 3/4 mukombe yakasanganiswa walnuts
- 1 cup semisweet chocolate chips
Nzira Yokuita Izvo
Preheat oven kusvika 350 digiri
Muchikwata, sanganisira midzi yakaoma: upfu, oats, sinamoni, kubika soda, uye munyu.
Mune imwe ndiro huru, whisk kana kurova bhanki yakasviba, bhotela, shuga, mazai, uye vanilla kusvikira yakanyorova.
Zvishoma nezvishoma peta musanganiswa wakaoma mumusanganiswa wemvura. Wedzera shredded zucchini, walnuts, uye chokoti chips uye musanganise kusvikira tsvina yakaoma.
Sunga maoko ako uye mupumburu mu-1-inch bhola. Isai mabhora pamucheka wakagadzirwa.
Bhika ma coki pa 350F 12-15 maminitsi. Mhedzisiro inofanira kushandura dhute denderedzwa apo nzvimbo dzinogara zvishoma. Rega makiki aporese kwemaminitsi gumi pamabhaji ekubikwa uye kutamirwa kunhare yepire kuti itonhore zvakakwana.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 210 |
| Total Fat | 10 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 57 mg |
| Sodium | 60 mg |
| Carbohydrates | 26 g |
| Dietary Fiber | 3 g |
| Protein | 5 g |