Hamburger uye Pasta Skillet

Ita ichi chibhadharo uye pasta skillet dish nemayu noodles kana pasta. Macaroni kana kutora pasta - sezvinoratidzwa - zvose zviri zviviri sarudzo dzakanaka. Tomato, chiziu muchu, uye tomato paste zvinopa tomato ruvara uye ruvara. Kunze kwekunaka kukuru, chokwadi chokuti chakaitwa mune imwe skillet chinoita kuti chifadze zvikuru.

Kana ukasarudza kurega bhakoni, pisa mupuni wepasipuni yemafuta anobva mumafuta emuorivhi kune skillet usati wawedzera anyezi uye nenyuchi pasi. Nhamba yakasvibiswa tomate inoshanda zvakanaka mundiro, asi inzwa wakasununguka kuti uwedzere kunakidza neyakarehwa zesty chimiro chemavara kana tomate yakabikwa.

Shandisai izvi zviri nyore, zvinonaka zvekudya zvekudya pamwe chete nemashizha emiriwo uye mashekiti.

Zvamunoda

• 2 inobvisa bhakoni
• 1 cup cupcake onion
• 1 pound rinonamatira pasi nyuchi
• 1 (14.5 oz) inogona kutema tomato
• 1/2 kapu yakasvibira tsvuku
• 1/4 mukombe muto muto (kwete asiya) *
• 2 tablespoons tomato paste
• 1 teaspoon kosher munyu, kana kuti kuravira
• 1/2 teaspoon garlic powder
• dash chitsva pasi pevhu
• 3 makapu egg noodles, asina kunwa (kana anenge 1 1/2 makapu mini peni kana zvindori macaroni, anenge 6 ounces)
• 3/4 mukombe wemvura kana mhuka dzenzombe dzisina kuiswa

Nzira Yokuita Izvo

1. Muchikwereti chakakura chakakura, kubika bhakoni kusvikira crisp; bvisa pamapepa mapepa uye uise parutivi.
2. Wedzerai aniii kumabhonokonti emabhononi uye gadzira maminitsi maviri. Gumbusa pasi nyama yenyuchi mu skillet uye ramba uchibika kusvikira nyama yenyuchi isisiri dhiki, ichikurudzira kazhinji.
3. Wedzerai tomato, bhero bheri pepper, chipuriko muchu, nyanya yemarato, garlic powder, munyu, uye dash pepper. Ita kuti unganane.
4. Wedzera zvisikwa zvisina kuvekwa kana pasta kunyika yechingwa pamwe chete nemvura kana soro.

1. Dhavhaza pani uye kuderedza kupisa kusvika pasi. Pheka kwemaminitsi makumi matatu, kana kusvikira zvinyuchi zvinyoro. Tarisa pashure pemaminitsi makumi maviri uye uwedzere mamwe mvura kana chikwata, kana zvichidikanwa.
2. Gumbusa bhakoni yakadyiwa uye uiwedzere iyo ndiro kana kuishandisa sekunakidza.

* Chili muto mutsva unogona kuwanikwa pedyo ne ketchup uye cocktail sauce muchitoro.

Nutritional Guidelines (pakushanda)
Calories	312
Total Fat	11 g
Saturated Fat	4 g
Unsaturated Fat	5 g
Cholesterol	70 mg
Sodium	1,372 mg
Carbohydrates	24 g
Dietary Fiber	2 g
Protein	27 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)