Low-Sugar Blueberry-Rhubarb Jam Recipe

Iyi blueberry-rhubarb jam mapepa yakaderera mune shuga kupfuura mapirisa akawanda ekufambisa, achishevedza makapu maviri chete ezvishanu (jaridhi 8-ounce) kukosha, kusiyana nemasereji akawanda e-4-kapu-shuga. Iri jam rinotora chiduku chiduku kubva kudime zest uye juice uye inogona kuita chipo chikuru chekudya . Iwe unofanirwa kurega rhubarb imire neshuga usiku huno kuti uite kuti uite zvishoma, saka takura izvi mupfungwa paunenge uchiita chikafu ichi.

Iyi jam haifaniri kuva yakakaniwa asi inofanirwa kuva firiji (kusvika masvondo matatu) kana mazaya (kusvika kune 1 gore). Yeuka kuisa ndiro imwe neimwe ine zita rejamu uye zuva rokupera. Kana ukasarudza kugadzira jam iri mumvura yekushambidza kwemvura yekuchengetedza kwemahombeksi pamasendimita 55 kusvika ku70 (kusvika kune rimwe gore), verenga nhanho iyi -nhanho kubva mubhuku rinonzi Ball canning jars company .

Heano pane zvakawanda pamusoro pejams .

Zvamunoda

Nzira Yokuita Izvo

  1. Muchidimbu chisina kushandiswa ndiro, shandisa rhubarb uye 1 1/2 makapu shuga. Dzavhara neupurasitiki uye ugare pasi parenda usiku hwose.
  2. Muchikwata chikuru kana pombi, sanganisira mvura, pectin, uye 1/2 mukombe shuga. Ita mu-blueberries, yakachengeterwa rhubarb nemashizha ayo, lime zest, juisi juisi uye mafuta. Uyai nehuwandu hwekuputika pamusoro pemhepo inopisa, ichikurudzira nguva dzose, 1 miniti. Bvisa kubva pakupisa. Gadzira chero upi noupi hwakakwira kumusoro.
  1. Inodya jam inopisa mukati memafuta mashanu ekupisa kana kuisa mitsara iyo yakashambidzwa mumvura inopisa inopisa (kushatisa hazvidiki kunze kwekuti jam ichave yakakaniwa), yakashambidzwa uye mweya wakaoma. Pamusoro nemabhandi uye zvindori zvakashambidzwa mumvura yakatsva sopopa, yakashambidzwa uye mweya yakaomeswa. Tendeukira kumucheto kunhomwe yakachena yevha.
  2. Kana uchitonhora, enda kurudyi uye uite firiji kwemavhiki matatu kana kupisa kusvikira mwedzi mumwechete. Kana ukasarudza kuti jam inokwanisa kuchengetedza nzvimbo yekupisa-kutakura kusvika kune rimwe gore, verenga tsamba iri pasi apa.
  3. Cherechedza: Usati waedza basa rekugadzira imba, verenga nhanho iyi -nhanho kubva mubhuku reBall canning jars .
  4. Jams akadai saiye anoita zvizere zvinogutsa pamapurisa emuPoland anozivikanwa se drozdzówki uye Hungarian nemafuta anonzi bukta (anozivikanwa sebuchty muCzech nePoishi).
Nutritional Guidelines (pakushanda)
Calories 47
Total Fat 0 g
Saturated Fat 0 g
Unsaturated Fat 0 g
Cholesterol 0 mg
Sodium 1 mg
Carbohydrates 12 g
Dietary Fiber 1 g
Protein 0 g
(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)