Ichi chisanganiswa chinonaka, uye nguruve dzenguruve dzinoenda zvakanyatsonaka nematevhisi kana mupunga. Wedzera maharanji emavara kana goroko mabiko echingwa, kugutsikana kwemazuva ose emhuri yemabiko.
Boneless country-style ribs ndeimwe nzira yakanaka kune mafuta, zvibato zvishoma zvenyama, uye hazvisi sezvinotyisa.
Zvamunoda
- 2 pounds nyika isina maitiro-maitiro
- 1 tablespoon pasi allspice
- 1 teaspoon pasi ginger
- 1/2 teaspoon coarsely pasi tsvuku yakasviba
- 1 teaspoon munyu
- 1 teaspoon yakasimwa mashizha thyme, crumbled
- 3 kusvika ku4 punipuni tsvuku tsvuku, yakapatsanurwa
- 1 kusvika 2 tablespoons oiri yemafuta
- 1 yakasvibirira inonaka, yakagurwa
- 1 1/2 makapu
- beef broth
Nzira Yokuita Izvo
- Shamba mbabvu uye ucheke urefu kusvika kune zvikamu zviduku, kana uchida.
- Mucheka, sunga allspice, ginger, pepper, munyu, thyme, uye 2 maspuniji ehutu tsvuku. Sakanidza kusangana zvakanaka.
- Pisa mafuta emafuta mune peji yakakura kana saute pan pamusoro pepakati moto.
- Dredge iyo yenguruve zvikamu mumusanganisi wezvinonhuwira; inzvimbo mumafuta anopisa mune imwe chete. Ita mbabvu, kutendeuka nguva dzose kusvikira wanyorova kumativi ose.
- Wedzerai onion yakakoswa kupu uye gadzirira kwemaminitsi makumi mana kwenguva refu. Wedzera mhadzi wenyuchi uye 1 kusvika ku 2 mashupuni ehutu tsvuku, sezvaidiwa kuti tive. Nyoroira soroka kwemaminetsi anenge matatu kusvika mashanu, kana kusvika kusvikira mvura yakaderedzwa inenge inenge ye4 kusvika ku 1/2. Dhavhara uye gadzira maminetsi makumi matatu nemakumi matatu nemashanu, kusvikira nyama yenguruve iri nyoro.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 230 |
| Total Fat | 6 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 352 mg |
| Sodium | 254 mg |
| Carbohydrates | 19 g |
| Dietary Fiber | 1 g |
| Protein | 25 g |