Neichi chikafu, iwe unogona kuita shanduro yakagadzirirwa yeji ye Vegeta Gourmet Seasoning, yakabudiswa neCroatia-based Podravka company. Ndiyo inoshandiswa zvikuru muzvizhinji zvekuEuropéan mapoka uye inowedzera kukanganisa kwakanaka kune zvakasiyana-siyana zvekudya.
Kunyange zvazvo kusanganiswa kwechinguva kunobatsira zvikuru, kune MSG (monosodium glutamate), iyo vamwe vanhu vane hanya kana kuti inonyorera. Iyi recipe ye MSG isina mhemberero inogadziriswa yakagadzirirwa yakabva kune "Thermomix Everyday Cooking Cookbook" yakagadzirwa nevaiti veThermomix. Kana sodadium inowanikwawo iyo nyaya, iwe unoda ruzivo rweSMSG-isina uye munyu usingabhadhari Vegeta .
Kuita wega yako Vegeta inenge iri nyore. Icho chinhu chakakosha chakaoma kusanganiswa kweakaroti, turmeric, garlic, uye munyu. Inogona kushandiswa pane zvakasiyana-siyana zvekudya, kubva kune inguruve kusvika kune huku, kunyange shrimp. Kana uchinge wawana musiyano wega Vegeta shoma inogadzira zvokudya, iwe uchange uri kushandisa iyo nguva yose.
Zvamunoda
- 8.8 ounces / 250 g makaroti
- 3 tablespoons turmeric
- 2 tablespoons garlic powder
- 5 tablespoons iodized sea salt
Nzira Yokuita Izvo
- Sakanidza dehydrated karoti, turmeric, garlic powder, uye gungwa remunyu neruoko muchidimbu chemasipiresi kana kupisa zvinoshandiswa muchidimbu muchirongwa chekudya kusvikira zvichisanganisa. Usapfurikidza nokuti iwe unoda kuti karoti ichengetedze huzivikanwa.
- Kana uchida, kune zvakasiyana-siyana, wobva wawedzera dill yakaoma, parsley, kana mamwe makwenzi akaomeswa nemafuta.
- Chengeta muchitonho chemukati mumudziyo wakavharwa zvakasimba kana imwe mudziyo.
Eastern Europe Mapoka Anotsigira Vegeta
Chii chaunogona kuita neMaruva ako emiti?
Zvishoma uye kukupa kukurudzirwa, hezvino zvishoma zvidyo zvaunoda chaizvo kuedza.
- ChiRomania Nguruve nePatato Stew : Iri nyore nyore, imwe casserole inogona kuputirwa usiku huno pamberi uye yakasara kuti inonaka usiku hwose mufriji. Zuva rakatevera, riishandise pamusoro pegorosi yezviyo inonzi mamaliga .
- Croatian Shrimp Scampi : Heino imwezve nyore nyore yekubika shrimp inogona kuva patafura mumaminitsi makumi mashanu nemashanu. Icho muenzaniso wehuzara- type yekubika iyo inoreva kuti yakabikwa namafuta omuorivhi, waini, garlic, breadcrumbs, uye mishonga yakachena.
- Hungarian Chicken Paprikash : Chikafu chinonaka chepuru -flavored chikafu chinogona kugadzirwa nehuku isina njodzi kana pfupa-muzvikuku zvekuku hunosimbiswa kubva kune Vegeta.
- ChiPolish-American Sausage, Potato, uye Cabbage Casserole : Iri ndiro yemwoyo yakawanda inosvika pamwe nekukurumidza uye yakakwana yekugadzirisa, mapoka eS Super Bowl, uye kushamwaridzana zvisina kufanira. Zviri nani kutengesa zvakare, saka zvakakwana kwekudya kwemasikati-kuchikoro.
- Croatian Bean Soup : Muto uyu wakakura kwazvo unonzi stew muCroatia. Inogona kudyiwa sekudya kukuru kana sechidimbu uye yakanakisisa kana yakashandiswa nechingwa chinotyisa.
- Polish Barley Soup : Ichi chinozivikanwa sekrupnik muchiPoland uye chinoonekwa seimwe yepamusoro soda gumi muPoland. Kune mhando dzisingagumi, kusanganisira muJudha wezvinomera, dzimwe dzinobva mumombe kana nyama inotakura, uye dzimwe nebhekoni kana spare ribs kuti iwedzere kunaka. Kunyange zvazvo kushandiswa kwebhari ndiyo inowanzobatanidza pakati pezvipuka izvi, miriwo inogona kubva kubva kumakaka kusvika kune-celeriac kusvika kumaeeks.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 51 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 7015 mg |
| Carbohydrates | 11 g |
| Dietary Fiber | 3 g |
| Protein | 2 g |