Japanese Yakabikwa Salmon neGreen Onion

Ichi chikafu cheJapane chinyorwa chesalmon yegungwa nemuchero wakagadzirwa nemucheka wewaini, mirin (sweet cooking nekuda waini), soy sauce uye zvishoma mafuta emuasame, zvakasvibirirwa nemafuta echitsva uye zvinoshandiswa nemupunga wenyama. Ndinoshandisa sockeye salmon nekuda kweizvi nokuti yakasimba uye yakazara-yakazara, asi iwe unogona kushandisa mambo saumoni, salmoni yesirivha kana salmon inodyarwa kana uchida. Iyo ndiro inouya pamwe nekukurumidza uye inofadza zvikuru uye iri nyore, pasi-mafuta. Iyi kamukira inoshumira 4 senzira huru.

Zvamunoda

• 1 pound skinless salmon fillets
• Kosher munyu
• 1 tablespoon
• sesame mafuta
• 2 tablespoon oiri yemafuta (mafuta epaanut, kana zvichibvira)
• 2 tablespoons mupunga wegariga
• 2 tablespoons mirin
• 1 tablespoon soy sauce
• 3-5 mavara ezvinyoro zvakasvibira
• 1 iyo yakagadzirwa nemononi

Nzira Yokuita Izvo

1. Tora salmon kubva kunze kwefriji uye uisase iyo yakawanda ne kosher munyu. Gadzirira pamaminitsi gumi.
2. Parizvino, pisa pani huru pamusoro pekupisa kukuru kwemaminitsi 1-2, wobva wawedzera mafuta uye uite kuti upise kusvikira wapedza kusvuta. Zvakakosha kuti pani yako inopisa. Kana uchinge waona kushuva kwekutanga kweutsi, ita kuti kupisa kuve kusvika mukati-kati.
3. Pat the salmon inotora yakaoma uye inovatsvaga muhari. Usavanyengedza, uye rega kuti vashandise zvakanaka 2-4 maminitsi, zvichienderana nehupamhi.

1. Kana iine sockeye kana sirivha mararamiro ealmon, iwe unoda maminitsi matatu kurutivi rumwe.
2. Dzorera salmon kumusoro uye kubika kwemaminitsi 1-3 kune rumwe rutivi. Chimwe chidimbu chesackeye chinotora chete anenge masekondi makumi 90 kurutivi rwechipiri.
3. Bvisa salmon kune ndiro yakasvibirira, uye tora pani panopisa. Wedzera muto we soy, mirin nevhiniga uye tanga kubvarura nehuni yehuni chero zvipi zvacho zvakanamatirwa pasi pepani. Dzorerai pani kumoto uye uuye nekumhanya kunokurumidza.
4. Mushure memaminiti kana zvakadaro, bvisai kupisa uye wedzerai mavarai ezvinyoro. Shanduka-svetuka kuti ufukidze, ndokudururira pamusoro pezvigadzirwa zveasumoni - shumira necheputira rwehove dzinotarisana kumusoro.
5. Idya izvi nemakucheka uye mupunga wekudya. Imwe nyuchi kana nyuchi yemuchero webhandi inogonawo kuva yakanaka. Kana iri yekunwa, ndinokurudzira gorosi kana doro rakachena rakafanana neCalifornia Chardonnay, Roussane kana Riesling yakaoma-kana Gewurztraminer.

Nutritional Guidelines (pakushanda)
Calories	422
Total Fat	25 g
Saturated Fat	4 g
Unsaturated Fat	10 g
Cholesterol	76 mg
Sodium	732 mg
Carbohydrates	18 g
Dietary Fiber	2 g
Protein	30 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)