Kohlrabi , chiGermany nokuda kwe "turnip kabichi," isiri yemiti yemichero iri kubuda pamashamba emurimi uye zvikafu zvinotengeswa mabhuku. Izvo zvinonaka zvebhuruu iri rinosanganisa rinobatanidza kutapira kwepasi kwekakichi ne bite rinopinza retaipi kana radish. Uye apo mazamu ane michero yakatarisa kune avo, muti wose-zvose mabhidhi nemasvini-ndezvokudya uye zvinopa kuwedzera kunonaka kumabhondi, saladi, nemasobho.
Kohlrabi zvakasiyana-siyana zvinouya kana zvakasvibirira ruvara kana ruvara rwepepuru uye zvinogona kutengeswa kana pasina mashizha awo akabatanidzwa. Kanda mumwe mudengu rako nguva inotevera apo vari mumwaka. Iwe haunganyadziswi neNorthern Europe kunakidza.
Where To Buy Kohlrabi
Izvi zvinotarisa zvinomera zvinowanzochiva nevarimi vaduku nokuti zvinogona kukura pamwe chete ne tubers, semabheti, ane mvura imwechete uye ivhu rinodikanwa. Nokuda kwechikonzero ichi, uchawana kohlrabi pamisika yemarimi kana munharaunda yako yeCSA (inharaunda yekurima inotsigirwa) munharaunda, iyo inowanzotengeswa nemashizha achiri kuiswa. Iyi ndiyo nzira yakanakisisa yekuitenga nayo nokuti 1.) Kohlrabi nemashizha ayo akabatanidzwa ndeye, pasina mubvunzo, zvinoshamisa zvitsva, uye 2.) Mashizha anonaka uye anokwanisa kushandiswa mumashizha kana kushandiswa, akafanana nekare.
Kohlrabi ari kuwedzerawo muzvipurazi zvakasiyana-siyana, zvakadai se Whole Foods kana chekudya chako chekudya kwehutano. Zvichida varimi vemunharaunda vanogovera zvivako izvi, vachivimbisa kutsva kwemiriwo.
Mumaketani makuru ezvitoro iwe unogona kuona ichitengeswa semabhuru chete. Asi kunyange kunze kwemashizha akabatanidzwa, kohlrabi ichiri chinhu chakanaka kutenga kunoshandiswa mu slaws uye mamwe mapeji.
Nzira Yokusarudza Nokuchengetedza Kohlrabi
Tarisa mabhuru maduku ekhohlrabi-anenge masendimita masendimita pakureba-kuti ave kunhuwira kunotapira uye kunyanya kushivirira.
Mababubu maduku anonwisa zvakawanda sezvakakanganiswa broccoli. Asi mahombekiti makuru ekhohlrabi anokura zvakanyanya, zvakasvibira zvakasvibirira sezvavanokura uye zvinowanzove zviripo. Kunyange zvakadaro, mazai awo akaoma, ane fiber anogona kubviswa kuti aratidze tsitsi iri mukati mukati.
Zvakafanana netiroti uye beet, iwe unofanira kubvisa tsanga dzekhohlrabi dzamasango usati wazvichengetedza kuti dzidzivirire kuti dzisava nyore. Shandisa mashizha nemashizha pakarepo, kana kuti mukati memazuva mashomanana, mumapapiro ayo anoshevedza kare kana kuti collard magrini . Zvadaro tsvinai kohlrabi inobata tsvina, kuisunga pachena musapurasitiki kana pepa, uye firiji kusvikira wagadzirira kuishandisa. Fresh kohlrabi icharamba ichienda kumavhiki akawanda mufriji.
Prepping Kohlrabi Bulbs
Inogona kuedza kuvhara basa rekuona chero yemiriwo, uye mune dzimwe mamiriro-setikiti, somuenzaniso-inoshanda. Asi kwete saizvozvo ne kohlrabi. Ita yebhubvu yakaoma uye isingafadzi kudya. Tora nguva yekubvisa zvose zvefibrous peel, ine peji yemurimi kana kuisa banga, kuzarura pfuma yevhu yemiriwo pasi.
Kushandisa nekubika naKohlrabi
Kohlrabi inonaka inonaka. Chichekere mu wedges uye uwirire pamwe chete nekachera yakasvibirira mukati mekudya kwemasikati. Kana kuidonha ne soy muto kuti uwedzere sarti yakagadzirirwa kurapwa kwakanaka.
Kohlrabi zvakare inowedzera kuruma uye kukurira kuma saladi seyirotira kohlrabi slaw . Gurisa iyo yakaonda kana kuipfekedza ne grater, wozobatanidza pamwe nezvimwe zvinoshandiswa.
Kohlrabi inogonawo kudyiwa uye kuwedzerwa kumashupa kana mitsetse, kana kubikwa, kusanganiswa, uye kuputirwa nematezi kana mamwe mimwe midzi. Kuwedzera kohlrabi kumushonga kunovhenekera uye kunopa ruvara rwezvinonhuwira kune tuber dish.
Kurora kunoshandura kohlrabi mukunaka kwakanaka kunhivi iyo. Ingotora mazai acho, uadonhedze mumabhiriji kana kuti mutsvuku, uaikanda nawo namafuta omuorivhi nemunyu, uye ugozvibaya muchoto chinotonhora kusvikira wanyorova uye nyoro seyiyi yakakangwa yekhohlrabi .