Kushandisa chikafu yakagadzirwa mumusha mune recipe kunowedzera kujeka kwakasiyana kwekunaka uye chimiro kune imwe chikafu icho chitoro chakatenga mashizha chakangosara kuti chisina kukosha. Kuita yako pachako hakusi kwakaoma sezvinofungwa nevamwe. Chimboona izvi zviri nyore chicken stock recipe uye iwe uchaona kuti zviri nyore sei, uye zvakasvibiswa, kuzviita.
Iyi kamukira inopa chiedza chekudya chikafu asi kana uchida humwe zvakadzika (kana kuti nzvimbo yakanaka panzvimbo yezvokudya zvevhesi) edzai Gumi Chibage Stock Recipe iyo ingangodaro yakanyanya kuoma kuita asi zvigumisiro zvakakosha.
Zvamunoda
- 5 tablespoons oiri yemafuta
- 2 pounds chicken pieces (OR 2 kana 3 zvitunha zvakaputswa kuita zvidimbu)
- 1 karoti (peeled uye zvakasarudzwa)
- 1 stalk celery (yakagurwa)
- 1/2 leek (yakacheneswa uye yakanatswa)
- 1 onion (inenge yakasarudzwa)
- 2 clove garlic (yakasvibiswa, zvisinganzwisisiki yakapwanyika)
- 12 nyeupe peppercorns
- 6 parsley stalks
- 1 bay leaf
Nzira Yokuita Izvo
- Muchikwata chikuru kana pan kunopisa mafuta kunopisa asi kusasvuta, kuwedzera mapfupa kana zvipukanana zvekuku uye nekukurudzira nguva dzose zvisingasviki zvinyoro zvese. Bvisai huku kana mapfupa kubva pani uye gara kune rumwe rutivi.
- Deredza kupisa zvishoma uye uwedzere karoti yakasarudzwa, celery, leek, onion, garlic uye fambisa mukati mejisi kwemaminitsi mashomanene kuti uite zvishoma musati wati kuwedzera mapfupa kana nhengo dzehuchi kumiriwo uye uvhare nemvura inotonhora.
- Wedzera peppercorns, parsley stalks, uye leaf leaf kuhari. Uyai kune chemota uye kuderedza kupisa uye kumira kwemaawa maviri muchikwata nguva dzose kuti ubvise scum uye mafuta. Usasara sezvo izvi zvichaita kuti muto ugare wakajeka uye wakaita sechitarisiko.
- Bvisa pani yebasa kubva mumoto uye usvitse shato kuburikidza nekakura yakakura. Isai mvura mumoto mukuru, dzorerai kumota uye kuderedza kusimbisa kuvhenekera kana kuderedzwa nezvikamu zviviri kubva kune zvitatu kana kupisa. Bvisa kubva pakupisa uye uende kunotonhorera pasi, chikamu chakafukidzwa, munzvimbo inotonhorera. Kana uchitonhora zvachose, bvisa chero mafuta chero ipi zvayo kana kuti gara uripo kubva kumusoro.
Zvinonyorera: Kusunungura zvitunha zvekuku uye uye pazvinenge zviripo (mushure meSvondo yemanheru kana kugadzira muto wekuku) uye kugadzira chikafu kana iwe uine zvakakwana kuti uite ganda guru redu. Kana iwe usina zvimwe zvasara, tenga mahudyu nemapapiro zvinoshanda zvakanaka uye zvisingabatsiri.
Nzira Yokuita Nayo Yakanakisisa Imba Yakagadzirwa Nhamba
Tevera mazano aya epamusoro ekugadzira zvivako zvinokupa nzira dzakawanda dzokuita kuti nhumbi dzako dzive nani. Edzai iyi yenzombe yegorosi kuti uwane ushu hwakasimba.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 417 |
| Total Fat | 24 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 12 g |
| Cholesterol | 95 mg |
| Sodium | 117 mg |
| Carbohydrates | 17 g |
| Dietary Fiber | 4 g |
| Protein | 33 g |