Iyi crockpot orange pork roast inononoka yakabikwa yenguruve gorofu nemusi wearangi, zvinonhuwira, nezvimwe zvinoshandiswa. Iyi inguruve yakabikwa inonaka kune rizi kana manodle.
Zvamunoda
- 1 inguruve bhuti rakabikwa, 3 kusvika 4 lbs, yakagadzirirwa (pork butt)
- 1/2 teaspoon munyu
- 1/4 teaspoon itsva yakasviba pasi pepuru
- 1 shomanana inogona (maawa matanhatu) yemazai echando emurasi yakananga, yakagadziriswa
- 1/4 mukombe tsvuku tsvuku
- 1/8 teaspoon pasi nutmeg
- 1/8 teaspoon pasi
- allspice
- 3 tablespoons upfu hwakasanganiswa nemaspuni matatu emvura inotonhora
Nzira Yokuita Izvo
- Isai yenguruve yegorosi gorofu mufudzi mupfupi; siya nemunyu uye pepper.
- Mune mukombe, sanganisa juisi yeganda rega, shuga tsvuku, nutmeg, uye allspice; dururira pamusoro pegorosi yegorosi. Dhavhara uye gadzira pa HIGH pane 1 awa. Deredza kupisa kusvika kuWOW uye kubika kwemaawa masere.
- Usati washumira, shandisa mafuta kubva mujisi uye udururire jisi yekubika muhomwe duku. Itai kumota uye mubike, muchikurudzira, kusvikira zvishoma zvishoma uye zvinonhuwira zvinowedzera.
- Whisk muupfu uye musanganiswa wemvura uye ramba uchibika kusvika uwedzere. Shandisai mazai akakomberedzwa neke yekorosi.
Mazano
- Shandira izvi nemabhisiki kana mavhiri, mupunga, uye saladi yezvokudya zvakakwana, zvinogutsa.
- Dzvinyirira majisi muchiparadzanisi chekuchera kuti nyore nyore kuderedza mafuta mumvura.
- Leftover nyama yenguruve inogona kudyiwa kana kuvharwa uye yakawedzerwa kune zvimwe zvokudya.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 637 |
| Total Fat | 35 g |
| Saturated Fat | 13 g |
| Unsaturated Fat | 16 g |
| Cholesterol | 215 mg |
| Sodium | 403 mg |
| Carbohydrates | 17 g |
| Dietary Fiber | 1 g |
| Protein | 60 g |