Shandisa salsa yako yaunoda mune iyi inonaka uye inonaka inonaka yakagadzirwa Saucy Chicken recipe. Edza mhando dzakawanda dzisina kujairika, dzakadai sezvibereko salsas kana kuti green salsa . Zvinonakidza kutarisa mudhipatimendi reasisles, kunyanya muzvokudya zvepasi rose kana mune zvekuchengetedza mabhuku, kuti uone rudzi rwe salsas uye sauces unogona kuwana.
Iwe, hongu, unogona kuwedzera mamwe akawanda ezvigadziro kune chikafu ichi. Wedzera zvimwe zvimedu zvakasanganiswa, bhukwa rakagurwa bell, sliced suced, kana yellow yellow squash. Mbatata haigoni kubika nenguva munguva ino, asi edza kuwedzera mamwe matata akachekwa, kana kunakidza ndiro iyo neakacheti yakatswa uye cilantro yakasvikwa.
Iwe unogona kusiya chicken chizere, kana kuchikanda kana ichibuda muchoto. Ita kuti shredded chicken idzoke mumucheka unopisa uye ushumire pamusoro pemupunga.
Kuti upedze chikafu ichi, zvose zvaunoda ndezveruvara rusiki kana muchero muchero nekunaka kupfeka. Girazi rakanaka rewaini uye dzimwe brownies kana makiki e dessert zvinopedza kudya uku nyore.
Zvamunoda
- 6 nherera, skinless chicken mabere
- 2 makapu salsa
- 1/3 mukombe tsvuku tsvuku
- 2 tablespoons uchi Dijon masitadhi
Nzira Yokuita Izvo
- Preheat oven to 350 F.
- Gadzirai mazamu ehuchi, salsa, shuga tsvuku, uye uchi Dijon masitadhi uye nzvimbo mune 13 x 9-inch pan.
- Bika pa 350 F kwemaminitsi 30 kusvika ku40 kusvikira huku yakagadzirwa zvakakwana uye inyoresa 165 F pane thermometer yezvokudya.
- Shumirai musanganiswa wekuku pamusoro pehari inopisa yakabikwa, couscous, kana pasta.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1424 |
| Total Fat | 89 g |
| Saturated Fat | 36 g |
| Unsaturated Fat | 29 g |
| Cholesterol | 418 mg |
| Sodium | 470 mg |
| Carbohydrates | 17 g |
| Dietary Fiber | 2 g |
| Protein | 133 g |