Michero kana Zvibereko?
Kunyange zvazvo vanhu vazhinji vachireva squash nemiriwo, kubva pane maonero ezvinyorwa, vanoonekwa semichero nokuti vane mbeu yemuti. Squash inogoverwa muzvikamu zviviri - zhizha uye chando chechando.
Squash Origins
Squash, pamwe chete nezviyo uye nyemba, zvinotendwa kuti zvakabva kuMexico neCentral America kwavakadyiwa makore mazana manomwe apfuura.
VaAmerica vekuAmerica vaive nemarudzi akawanda e squashi nevatorwa veEurope, vakatora mbeu idzi kunyika dzavo.
Nhasi, squash nemapopu zvinowanikwa pasi rose, uye zvinowanzozivikanwa munyika dzakawanda dzeEastern Europe.
Summer Squash
- Chikoro chechando chinowanzoparadzana kuva mapoka mana - crookneck, zucchini (ruvara uye ruvara), straightneck, uye scallop (pattypan).
- Vane zvipfeko zvakasviba, zvinodyiwa uye mbeu dzakaderera, uye dzine mavitamini A uye C, uye niacin. Nyama ine nyoro inogadziriswa nemvura yakachena, inonaka uye inonaka, uye inoda kubika zvishomanana.
- Nokuda kwekunaka, sarudza squashi duku (4 kusvika ku6 ounces imwe neimwe) ine ganda risina mhosva. Vanoramba vaine firiji muhomwe yepurasitiki mazuva makumi mashanu.
Cooking Summer Squash
- Mbeu inogona kubudiswa kana kusara. Squash inofanira kudirwa maminitsi gumi nemashanu musati yabika kubika zvimwe zvehuwandu hwemvura, uye iyo inodzima yakaoma.
- Nemhaka yehuwandu hwemvura yakadzika, vanoita zvakanakisisa kana yakagadzirwa nemaitiro akaoma-kupisa semafuta-kupisa, kunya, kana kusunungura kudzivisa mush mushiti. Asi kubika nekunyorova, kumira mumupu, kubika, kana kudzika-zvakanyanya kunogamuchirwa zvakakwana.
Winter Squash
- Pasinei nezita ravo, chando chechando chiri chimiro chinyoro-mamiriro okunze, asi tora mazita avo nokuti anogona kuchengetwa munguva yechando.
- Kune marudzi mana echando squash - curbita pepo (acorn, spaghetti nevamwe), cucurbita moschata (calabaza nevamwe), cucurbita mixta (butternut uye vamwe), uye cucurbita maxima (hubbard, turban, bhanana nevamwe) nemipungu pakati pavo vose.
- Zima squash dzine zvakaoma, zvikopa zvakasviba uye mbeu, uye dzakanyanya mu vitamini A neC, iron uye riboflavin. Nyama yakanyanyisa kupfuura chitubu chezhizha uye inoda nguva yekubika.
- Paunosarudza, tarisa squash inorema nokuda kwekukura kwayo uye ine ganda rakaoma, rakadzika, risina chiremera-isina. Zuva rechando rinogona kuchengetwa risina firiji asi munzvimbo inotonhorera, yerima kwemwedzi kana kupfuura.
Cooking Winter Squash
- Ganda rechando squash harina kuwanikwa. Inofanirwa kuve yakanyungudutswa usati wabika / kudya, kana nyama inofanira kubudiswa kubva mushure mekubika.
- Chikoro chechando chinogona kubikwa, kusungurudzika, kupiswa, kubika, microwaved, uye kutinhira.
Squash Blossoms
- Chikoroshi chinotumbuka kubva muzhizha uye munguva yechando squash chinodyiwa uye chinowanikwa kubva pakupedzisira kwegore kusvika pakuwa kwekutanga mumisika.
- Sarudza maruva akavhara buds. Vachave vakanyarara, asi izvi zvinowanzoitika.
- Zvichengetedze, firiji, kwete kwezuva rimwechete.
- Zvinogona kudyiwa zvakasvibirira sekunakirwa, mumasadhi, zvakarohwa uye zvakabikwa kana zvakakanyiwa uye zvakabikwa.
Pumpkins
- Pumpkins, chitubu chakanaka chevhitamini A, inonzi inhengo yemhuri yemukomana, inosanganisira mavhenekeri, muskmelon, uye squash. Pano pane zvimwe zvinhu makumi maviri zvimwe zvaungasingazivi nezvemapuki .
- Nyama yaro yerin orange inobwinya, inonaka, inotapira, uye mbeu dzayo, kana yakabikwa uye yakagochwa, iyo inonaka mukunakidza uye kuwedzerwa kunowanikwa kune dzimwe tsika dzekuchikoro.
- Nokuda kwekunakidza, mapukidhi okubika anofanira kunge ari maduku, asina mahwanda kana zvidimbu uye ane simba nokuda kwehukuru hwavo.
- Inogona kuchengetwa munzvimbo yakachena, yakaoma kwepamwedzi kana kuti, firiji, kwemwedzi mitatu.
Cooking Pumpkins
- Nzira dzakadaro dzinoshandiswa kubika chando squashi dzaizoshandiswa kumapopu.
Gourds
Mhando ndiyo michero isingawaniki yemiti yakasiyana-siyana. Vane dombo rakaoma kwazvo uye, kana rakaoma, rinowanzoshandiswa pakugadzira, midziyo yemvura, midziyo yekuchengetedza kana zviridzwa zvemimhanzi. Nhamba shoma shoma inoshandiswa pakushandiswa.
Saka Ndechipi Kusiyana pakati peScash, Pumpkins uye Gourds?
- Texas IA & M University inoti mhinduro yacho iri mumatemu. Pumpkins, squash, uye zvipfeko zvose ndeyemhuri imwechete yemagenzura - cucurbita , asi majekitendi akasiyana, ayo anogona kugoverwa mu cucurbita pepo , cucurbita maxima uye cucurbita moschata subgroups.
- Mhando yepopu yemapopu inoonekwa seyechokwadi yepungu, ine ganda rinopenya reruvara uye rakaoma, rinowanikwa, rinowanikwa. Ikoko pepo subgroup inosanganisira zvikwata, pattypan yekasikasi yechando, chikafu chechikashi yechhizha, grey uye chisiki zucchini, uye ichando crookneck squash.
- Iyo mikoko inowedzera inobereka michero-semuchero asi ganda rinowanzova rakajeka kupfuura maruva uye marimu acho akanyorova uye anoputika kana corky, pasina maguta. Mamwe nhengo dzeboka rema maxima ndeyebhanhire, bhanana, buttercup, uye tsanangu.
- Mipungu muboka remaschata inowanzove yakareba uye yakareba panzvimbo yepamusoro uye ine tani panzvimbo yeganda re orange. Izvozvo zvinokonzerwa zvakanyanya. Uyewo munharaunda iyi mune mutsva, winter crookneck uye butternut squash.