MuchiGiriki: χωριάτικο ψωμί, zvinonzi hoh-ree-AH-tee-koh psoh-MEE
Munharaunda dzakapoteredza Girisi, chingwa ichi chekare chinenge chikabikwa mukati mehuni dzinopisa. Ichi chingwa chakanyanyisa kudarika mamwe marudzi echingwa (chingwa chiri chakanaka chinenge chakasvika masendimita gumi nemaviri uye ichiyera zvishoma kupfuura 2 mapaundi) uye inogona kuitwa nemhando dzakasiyana-siyana kana kusanganiswa kweanopfuura imwe. Kana uine yako yekutanga yevhisi yakasvibirira, shandisa 1/2 pound (zvishoma zvishoma pane imwe kapu yevanotanga-tanga ) panzvimbo yeviriso mune kamukira.
Zvamunoda
- 1 ounce of
- mbiriso itsva kana maspuni maviri eviramu yakaoma
- 1/2 kapu (4 fl.oz) yemvura inodziya
- 1/2 kapu (62g) yeupfu (chero ipi zvayo inoshandiswa chingwa)
- 2 1/5 pounds (1 kilo / 8 makapu) yeupfu hwechingwa (gorosi rose, bhari, chichena, chibage, kana zvimwe)
- 1 tablespoon yemunyu
- 2 1/2 makapu (20 fl.oz) emvura inodziya
- 2 tablespoons emukaka
- 2 tablespoons emafuta omuorivhi
- 2 tablespoons uchi
Nzira Yokuita Izvo
Muchidimbu chiduku, sarudza mbiriso mumvura inodziya . Itai zvishoma nezvishoma 1/2 mukombe weupfu uye musanganise kusvikira zvisikwa zvose zveupfu zvichanyungudutswa, kuumba mvura yakaoma. Rega kusimudza anenge maminitsi gumi nemashanu.
- Cherechedza: Kana ukashandisa mutsva wewaini, sora danho iri, uye ita chipanje ne 1/2 pound yekutanga, 1/2 kapu yemvura inodziya, uye 1/2 mukombe weupfu. Isa pamusana pokusimuka kwemaawa maviri.
Simudza furasi yakasara nemunyu, isa muhomwe huru yekuvhenganisa, uye ita tsime pakati.
Wedzerai mafuta, uchi, mukaka, mbiriso musanganise (kana mutsva wekudya), uye 2 makapu emvura mugomba. Kuchinge muupfu huri zvishoma zvishoma, sangana nemaoko kusvikira ichingano yakawanda. (Kana mamwe emvura ari kudiwa, kuwedzera mune zviduku kubva kune imwe yakasara 1/2 mukombe.) Shandura panzvimbo yakasvibiswa uye ramba uchikanda kusvikira bundu rakanaka uye rakanaka uye harisati rakanamatira pamaoko.
Isai mukanyiwa mune zvishoma mafuta akabatanidzwa ndiro uye mupumburu kusvikira mativi ose ehupfuka ari mafuta. Isa chifukidzo nembiya 3 zvidimbu: imwe yakaoma, imwe yakasvibiswa nemvura inodziya (tambo yakadzika uye wring kunze), uye imwe yakaoma. Isa munzvimbo inotonhorera uye tendera kusimudza kusvika kaviri, inenge 1 1/2 kusvika 2 maawa.
Punch pasi uye ufukidze kwemaminetsi mashanu kusvika pamasere. Gurai mukanyiwa muhuwandu hwezvingwa zvamunoda kuita (izvi zvinoshanda zvakanaka muzvingwa zve 3-4), uye zvigadzike muzvingwa zvakasungirirwa zvakakomberedza kana zvinyorwa zvesimbi. Isa mazamu akaenzana kubva pamashizha asina kubviswa uye akavhara ne 3 mahwendefa akachena (ari pakati peimwe mvura). Mune nzvimbo inotonhora, rega zvingwa zvimukire kweawa imwe.
Preheat oven kusvika 450F (220C).
- Cherechedza: Kupisa kwekubikira kwave kwakagadziriswa mukupindura mazwi everengi.
Kuti uwedzere kudonha, nyora zvigaro zvezvingwa muma 3 kana 4 nzvimbo (ona mufananidzo). Kana zvisina kudaro, kubika sezvinongoita pavhara iri pasi pepakati mukati mevheni kwema 30-35 maminitsi kusvika apera. Kana ichinyorwa pasi, chingwa chinonzwika chisina kumira.
Apo zvingwa izvi zvaitwa, bvisa kubva pavheni uye kunotonhorera pamakona.
Notes:
- Shandisa hupfu hwakanaka "hwakasimba" - kureva, hupfu hwakatsetseka, hunozivikanwa sehupfu hwechingwa.
- Kana huchi hwaunoshandisa hwakawanda kwazvo, isa chirongo muchokutu chinenge 1 masentimita emvura uye ichidziya.
- Hapana huno huri muruoko, kana hanya nazvo? Bvisai kunze.
Reader Comments:
Teresa anonyora kuti: "Svondo rapera ndakagadzira Crusty Country Bread uye yakava yakakura! ... Chinhu chimwe chete chandichachinja nguva inotevera ndechokuwedzera mhepo shomanana uye kuderedza ushumiri hwehuni kusvika ku 450 sezvo nguva 465 yaiva yakakonzerwa nemafuta akaoma. "
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 303 |
| Total Fat | 7 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 2 mg |
| Sodium | 983 mg |
| Carbohydrates | 51 g |
| Dietary Fiber | 3 g |
| Protein | 9 g |