Hummus ndiyo inofarira Mediterranean mishonga - yakakwana yekushandira pamapati sachidimbu kana kupararira kana kuishandisa kuti uwedzere kunatsa sandwiches.
Kune zvakawanda mapeji akasiyana-siyana e hummus kunze uko, pamwe nemhando dzakawanda dzakagadzirirwa dzakagadzirwa mumadziyo. Paunenge waedza kamukira iyi yeTurkey-style hummus, iwe unogona kungoisungirira nehupenyu hwose.
Turkish vs. Middle Eastern Hummus
"Musiyano chii?" iwe unogona kubvunza. Yokutanga iri munzira iyo inoshandiswa uye inodyiwa.
MuTurkey, hummus inowanzoshandiswa sechikumbiro, kana meze . Inowanzoputirwa muplate yako uye idyiwa neforogo, panzvimbo pekushanda sekucheka kana kupararira pane sandwiches kana pita sververs.
Kana zvasvika kune zvinoshandiswa, zvigadzirwa zvakagadzirwa zvakafanana, asi mutauro weTurkey unowanzodikanwa kuti uwane tahini yakawanda kudarika mamwe maGiriki kana kuMiddle East mapoka. Izvi zvinopa itesttier sesame kunakidza.
Kusiyana kukuru ndiko kuti Turkish hummus inowanzoshandiswa ichidziya. Mushure mokunge taravira yekutanga yeTurmus hummus inotonhora yakazara nemakumbo epaspyrma , akafanana nemafuta anonyangadza akacheka , iwe uchawa murudo.
Shumira Icho Moto Kana Cold
Iyi kamukira inogona kushandiswa pakushambidzika kwemukati semamwe hummus, asi kana uchida kufadza mhuri yako nevashanyi, edza kushanda ichipisa. Zvose zvaunoda ndevhu isina kudzika kana imwe yehuni-uchapupu.
Ingoita gadziriro yakagadziriswa sezvinorayirwa, iise muchoto-uchapupu uchishumira ndiro ndokuibika muchoto kusvikira ichipisa.
Inogadzira kumusoro nechekare rakagadzirwa neTurkey, yenyuchi yakaoma, bhakoni rakakanganiswa kana jerky yakasimudzirwa mukapu kadiki.
Zvamunoda
- 16-ounce inogona
- chickpeas , yakashambidzwa uye yakashambidzwa
- 2 kusvika 3 clove garlic
- 1 tablespoon mafuta omuorivhi
- 3/4 mukombe
- tahini (sesame paste)
- Juice ye 1 lemon
- Pinch or two of
- lemon zest
- 1 1/2 teaspoon munyu
- 1 teaspoon
- cumin poda
- 1/2 teaspoon paprika
- 1/2 teaspoon mutsvuku pepper
- 3/4 kusvika 1 mukombe mvura
- 4 mapepa eTurkey pastırma , nyuchi yakakangwa, soft jerky kana bhakoni
Nzira Yokuita Izvo
- Bvisai chickpeas uye muasuke pasi pemvura inotonhora mumucheka wepini kusvikira mvura ichinaya. Isa mafuta omuorivhi mupani uye ugochera garlic yakapwanyika pamusana wekupisa kusvika nyoro, asi kwete kusvibiswa.
- Wedzera chickpeas yakakonzerwa nemvura yakakwana kuti ugovavhara. Uyai kune chemota, kuderedza kupisa nekuvhara, kusiya chifukidziro pane kuparara. Regai chickpeas dzimirire zvinyoro zvishoma kusvikira mvura isati yanyangarika, kazhinji maminitsi gumi kusvika ku15.
- Apo chickpeas iri kuputsika, ivaiendese, pamwe chete nedzimwe mvura yakasara, kune purogiramu yekudya . Wedzera juisi yemonamu, zine yemon, tahini uye zvinonhuwira uye uzvigadzirire kumusoro kusvikira iwe uine pfumbu rakanyatsonaka.
- Dzoka kaviri penguva yekugadziriswa kuti udimbure mapande uye uwedzere mvura. Ramba uchishanda uye uwedzere mvura kusvikira uine kuwirirana kwaunoda. Vamwe vanhu vanosarudza thick hummus asi vamwe vanochifarira. Iwe unosarudza.
- Bvisa hummus muvhu kana imwe yehuni-uchapupu hwekubika kubika. Ivhara pamusoro pekunyorera nea aluminium pepi. Zvichengetedze mu 350 ° F kusvika muhuvhuti kusvika zvichipisa zvakanaka. Kunyange zvazvo hummus iri kubika, fry yako pastırma kana imwe nyama mudiki skillet kusvika crispy. Bvisa hummus kubva muchoto uye usasese kumusoro ne nyama yakanyungudutswa uye uidye nemafuta emuorivhi.
- Iwe unogona kushandira hupenyu hwako hutsva muTurkey nzira, pamwe chete nemamwe mavarai, kana nemashizha ezvokudya zvepita kana zvinokanganisa sekupararira kana kuvhara. Kana ukaronga kushandira hummus mushure mezuva iroro, rivhare iyo pakarepo kuti kudzivirira kumusoro uye nemiganhu kubva pakuoma uye kupenya. Kana iwe firize hummus yako, ramba uchinge wakasimba uye iva nechokwadi chokuti upe nguva yekudziya kusvika kutsivhenekeri yekare zvakare usati washumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 214 |
| Total Fat | 11 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 1 mg |
| Sodium | 98 mg |
| Carbohydrates | 23 g |
| Dietary Fiber | 5 g |
| Protein | 9 g |