Nyore yakagadzirwa nenyuchi chikafu chinotanga kubuda muDhivheni yeDutch uye inoguma pane grill yako. Kunyange iwe usingakwanisi kuwana utsi hwakawanda hunokonzera utsi iwe uchawana dzimwe nhubu dzakanaka, dzakanaka.
Zvamunoda
- Nzombe dzenguva shoma, dzinenge 4 pounds / 1.8 kg
- 1 8-ounce / 225 mL inogona kutora tomato
- 1/2 mukombe / 120 mL mvura
- 2 tablespoon / 30 mL tsvuku tsvuku
- 1 tablespoon / 15 mL vhiniga
- 1 tablespoon / 15 mL juisi
- 1 tablespoon / 15 mL yakasanganiswa onion
- 1 tablespoon / 15 mL Worcestershire sauce
- 1 teaspoon / 5 mL tsvuku tsvuku tsvuku, yakapwanyika
- 2 maspuniki gungwa munyu
- 1 teaspoon tsvuku tsvuku
- 2 tablespoons mafuta omuorivhi
Nzira Yokuita Izvo
Bvisa mbabvu muchibvumirano chimwe nechimwe. Shandisa mafuta muChishovheni uye munhizha dzenyika nemunyu uye pepper. Isa muhari uye tsvagai nyama pamusoro pemaminitsi 1-2 kumativi ose. Wedzera mvura, uye uuye kumamota, kuderedza kupisa, uye kubvumira kumira mumadhora makumi mashanu kusvika 1 awa. Ita chokwadi chekuwedzera mamwe mvura kana zvichidiwa.
Kugadzirira muto: nganisa zvose zvakasara zvinoshandiswa muguchupu. Rega simmer kwemaminitsi 10-15. Bvisa kubva pakupisa uye rega kupora zvishoma.
Preheat grill nokuda kwemazuva mashoma. Tora mbabvu kubva kunze kweDutch oven uye uende pane grid rack. Grill yakavharwa kwemaminitsi gumi nemashanu, basting na sauce dzimwe nguva. Bvisa kubva kupisa uye ushumire pakarepo.
Cherechedza: Iyi kemiti inogona kuitwa nyore nyore pamusoro pedenga. Chengetedza kugadzira mbabvu muhovhoni yeDutch ane imwe 1/4 kusvika 1/2 mukombe wemvura kwemaawa maviri, panzvimbo yeawa 1. Wedzera muto mubibi uye gadzira mamwe maawa 30. Kana wanyorova, bvisa kubva pakupisa uye ushumire neaunofarira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1659 |
| Total Fat | 127 g |
| Saturated Fat | 53 g |
| Unsaturated Fat | 61 g |
| Cholesterol | 404 mg |
| Sodium | 1,539 mg |
| Carbohydrates | 20 g |
| Dietary Fiber | 3 g |
| Protein | 110 g |