Maapulo, maapuro, kwose kwose - chimwe chezvifaro zvekuwa. Apo papa pie, aple crisp, aple muffin, uye apulo muto ndeyechokwadi huMwari, dzimwe nguva kuputsika kunokosha pakati pekunyarara kunobata kubata.
Maapuro anovhenekera mumutsara uyu une utano hwakanaka uye unozorodza uye wakajeka, unhu hwakanaka hunokonzerwa nejuteni-usina rutivi chero ipi zvayo.
Cortland maapulo, ane jira rawo rinotapira, nyama yakachena yakachena, uye ruby tsvuku tsvuku inoshanda zvikuru kunyanya mune iyi inenge yakasungwa. Cortlands inononoka kutsvaga kana yakasvibiswa uye yakasununguka kumhepo, saka saladi inoramba ichipenya. Gara uye Empire mapulosi zvakarewo akasiyana-siyana anonaka akaomeswa uye anononoka kudonha uye anogona kushandiswa panzvimbo yeCortlands (iwe unogona kushandisa chero ipi zvayo yaunoda, izvi zvinongorayira).
Fennel imiriwo inosvika pakuwa uye inobereka anise-kana kuti licorice - kunhuhwirira uye kunhu. Izvi zvinotapira zvakaparadzana zvakanaka nechetatu uye chinotapira chemaapuro. Zvose izvi zvinosvibisa uye zvinoponesa uye zvinouya pamwe chete mukuwa kwehadhi iyo inotyisa uye chiedza.
Maapuro uye fennel bhuruu inonongedzwa mutsvuku wemapuranga ane mandoline slicer (kana julienne peeler) ndokudzingwa nemuchero wakachena, asi huri hutano hwakanaka hwehusiri hwemafuta yeGurug yogurt uye uchi. Tangy neinoti inotapira iyo inotarisa imwe tart, inotapira, inonamisa anise, iyo yekuwa saradi inonaka sezvinowira pamutsigiro wekudya kana kune imwe nguva inokosha yakadai saKutonga.
Zvamunoda
- 2 guru Cortland (kana Umambo kana maapulo eGala), inopera yakagadzirirwa, yakapetwa, ikatevedzwa mumatsetseti
- 1 bhomba fennel, inoguma yakagadzirirwa, hafu, yakasvibiswa, uye inonatswa mumashamba
- 1/4 kapu isiri-mafuta Griki yogurt
- 1/2 tbsp uchi
- 2 tbsp chopped pecans (or walnuts)
Nzira Yokuita Izvo
- Shamba maapuro uye chengeta zvigaro zvose. Slice muhafu uye mhanya imwe neimwe aporo inotsigira pasi pasi pamwe nemamandoline kuti udimbuke muzvikwata. Mbeu ichawa kunze. Zvimwe, iwe unogona kuisa zvipikiso nemikati yakapinza kana julienne peeler.
- Chengetedza magumo maviri ejobheri ye fennel uye uregere. Slice muhafu uye bvisa mutsipa wakaoma wepakati, unenge wakaita sechena mutsvuku unotangira kubva pachigadziko uye unowedzera kusvika pakati pebhuru. Mhanya fennel imwe hafu hafu yakasvibirira pasi pasi pa mandoline kuti udimbuke (zvakanaka kana vasingabudi kuenzana kwakafanana nemaapuro). Iwe unogonawo kuisa zvishoma nezvishoma nechepa rakapinza kana julienne peeler.
- Gadzirai aporo uye fennel zvimedu pamwe chete muhupakati-hukuru hunosanganiswa ndiro pamwe nehafu yepecans yakakoswa.
- Muchikamu chiduku chakasiyana, whisk chiGreek yogurt nouchi pamwechete. Dururira pamusoro peapuro uye fennel uye udzikandire kupfeka.
- Gadzirirai nevasara pecans uye mushumire pakarepo. Kana, chifukidzo uye chill, kugadzira nevepecans vasati vashumira.
Chiyeuchidzo: Nguva dzose iva nechokwadi chokuti basa rako rinosvika, midziyo, mapani uye zvishandiso hazvina zvekudya. Nguva dzose verenga mabhuku ezvigadzirwa kuti uone kuti chigadzirwa chacho hachina kusununguka. Vagadziri vanogona kuchinja maitiro emiti pasina chiziviso. Kana usina mubvunzo, usatenga kana kushandisa chigadzirwa usati wasangana nemugadziri kuti uone kuti chigadzirwa chacho hachina chekudya.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 108 |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 3 mg |
| Sodium | 40 mg |
| Carbohydrates | 17 g |
| Dietary Fiber | 4 g |
| Protein | 4 g |