Utano Hwakanaka Hwakanaka Hwakanaka Hwokudya

Mhomho-inofadza gluten-ine-frees inonakidza kudya!

Nachos inogona kuva imwe yehutano hwakanaka, yevanhu-inofadza zvinokonzera kusagadzika kweguten chero bedzi iwe uchiverenga zvakanyora mabhuku paunenge uchitenga zvigadzirwa zve tortilla, zvakagadziriswa nyemba, salsa uye seasonings inoshandiswa muko recipes. Kana uchienda kunzvimbo yekutengesa kunotora pamwe kopi yeDambudziko Rokudya Dzakakosha Gluten-Free Grocery Guide , rubatsiro rwechokwadi apo unotengesa zvinhu zvisingabhadhari.

Kana zvichikwanisika sarudza michero yemiti kunze kwekwakawedzerwa MSG, mafuraji ekutengesa uye zvinodzivirira. Mimwe midziyo yakagadziriswa yebhangi inotakurwa nezvinhu zvisina kunaka. Uyewo, "flavored" tortilla chips inogona kuva ne gluten - tsvaga "gluten-isina" pane iyo mazita!