11 Korutin-Free Koliflower "Rice" Recipes

Kudya mupunga wenguva dzose nekuda kweholiflower "rice" inzira yakasikwa-yakasununguka uye inonaka uye inoita kuti uite zvokudya zvinotevera. Kuumba mucherotirairi mupunga zvakaoma sekutengesa cauliflower florets muchirongwa chekudya kusvikira "rizi" mafomu, uye kubika "rice" mu skillet kwemaminitsi mashanu kusvika ku10. Ndizvo chete zvigadziriswa, izvo zvaunoita ne "rice" inofadza chikamu!

Tarisai aya gumi nemaviri ekugadzira mapepa kuti afuridzirwe mukicheni vhiki ino neholiflower "mupunga."

• 01 ye11

  Vegan Sushi neCauliflower Rice

  Spice up sushi usiku nekutora kwakasiyana pane iyi Date Night inodiwa. Vegan, gluten-free, uye murooriri mupunga munzvimbo ye sushi rice.

• 02 of 11

  Koliflower Pizza neGreek Yogurt Pesto & Grilled Veggies

  Iyi pizza yeCauliflower inobwinya inogadzirwa nemiriwo yakakoshwa uye Greek Yogurt pesto yezvokudya, zvokudya zvisina nyama izvo zvakaderera mu carbs uye zvakanyanya muprotini! Kucheka chikafu ichichichengetedza kubva pakuenda!

• 03 of 11

  Nzira Yokuita Koliflower Rice

  Kutsvaga nzira dzokuwedzera huwandu hutano (uye zvishomanana makoriki) zuva rega rega? Iwe uchada mirayiridzo iyi pamusoro pekuti Ungaita sei Koliflower Rice, iri nyore rizi rinoshandiswa kune dzakawanda mapeji!

• 04 of 11

  Egg Muffins neHam, Kale, uye Koliflower Rice

  Aya ma-muffin anokonzerwa neepleo anogadzirwa neapi yaiitwa ne 4 chete zvigadzirwa uye anokurumidza, nyore uye ane utano! Yakakwana yeproteine-packed breakfast mangwanani.

• 05 of 11

  Cauliflower Spanish "Rice"

  Shanduro yakasimbiswa yeSpanish Rice, asi yakagadzirwa nemafuta e-cauliflower. Izvo zvose zvinonaka, asi zvine utano hwakanaka.

• 06 of 11

  Gluten-Free Cauliflower Ceddar Pancakes

  Izvozvi gluten mahwendefa eholiflower cheddar pancakes anoita chishuwo chakanakidza, chikamu chidhi, kana zvinomera zvekudya.

• 07 pa11

  Koliflower Rice Skillet neZucchini uye Kielbasa

  Iyi ndiyo imwe yemvura yakaderera-yemari yawakamirira! Icho chiri nyore chekudya-chikafu, chakakwana kwevhiki imwechete, asi haine zvinhu zvakawanda zvepasta kana rizi. Kungofanana neholiflower shredded kutarisa semupunga. Kuwedzera zucchini uye kielbasa. Chii chisingadi kudanana?

• 08 ye11

  Caribbean Shrimp Yakasvibira uye Koliflower Rice

  Iyi Caribbean Tsvina Shrimp uye Koliflower Rice ine chiedza, inonaka uye inonyanya kuita. Yakakwana nokuda kwemazuva ezvizha ezhizha kana kudya kwemanheru. Izvo zvakare iri pasi yakakori uye gluten yakawanda.

• 09 of 11

  Cauliflower Fried Rice

  Koliflower Fried Rice ndeyomukati wezviroto. Kana iwe usati waedza izvo zvakadaro, ichi ndicho chinofanira kuita recipe!

• 10 pa11

  Asian Brussels Sprout Cauliflower Rice

  Mahombekasi eAsia anomera huriliyo mupunga mhirizhonga yemiriwo miviri ine utano uye inonaka inosanganiswa kuva imwe yezadza yekuzadza iyo inogona kushanda se gluten isina rutivi kana kuti yose yakadzidza.

• 11 pa11

  Koliflower Tabbouleh

  Low carb uye gluten-isina bhaririflower tabbouleh. Yatsva, inonaka uye yakakwana yepikiniki uye mapato.