Kadhi yemitemo yekupisa kusina gluten iyo yandakadzidza nguva pfupi mukuchinja kwangu kusina gluten ndechokuti ndisambofa ndakarasa chingwa chine simba chine gluten. Kunyange zvazvo zvisina kunaka sechingwa chekudya kwechingwa, zuva iro rekare rekudya chingwa chakakwana kune croutons-yakasununguka isina kugadzirwa. Ita yako inonaka, yakachena gluten-free croutons uye soups yako uye salads ichakutendai!
Tora zuva iroro rekare rekudya-gluten uye uise chikamu mumakiromita anenge maviri.Akabatanidza ndiro, inokanda pamwe nechingwa chisina-gluten-mafuta, maorivhi, uye gluten-kusina zvipfeko kusvikira zvakaputirwa.
Kana chingwa chisina-gluten chave chave chichinyatsogadzirwa kana kuti chakasvibiswa , unogona kuedza chiedza pane zvimwe zvekudya kana kutsika nguva yekuchira. Ndinoda kushandisa musanganiswa wegoriki neonisi yeupuni uye omisi oregano uye sage. Izvo zvina zvinowedzera kunaka kwakanaka kwekunaka, asi iwe wakasununguka kushandisa nguva yekuda kwako.
Kunyatsogadzirisa chingwa chisina-gluten chisina kubatanidzwa pane imwechete yepamusoro papepa rakagadzirwa nemapepa. Nheyo yekupwa, kuchena semapapiro zvinokonzera mapapiro zvinokonzerwa nekupisa kwemaawa kweawa, zvino kubva pa croutons muchoto sezvo ichidzikira pasi kwehafu yeawa.
Iwe unogona kuita batch kaviri ye croutons uye doro mufiriji kuitira kuti ushandise nyore pane imwe nguva inotevera. Kana kuti, uchengetedze mumudziyo wakasimba-kuti uwane saradi, mashupa, nezvimwewo muvhiki.
Yakavandudzwa naStephanie Kirkos.
Zvamunoda
- 4 makapu-gluten-asina chingwa (cubed)
- 1/2 mukombe inowedzera mhandara maorivhi omuorivhi
- 1 teaspoon gluten-isina garlic powder
- 1 teaspoon gluten-isina onion powder
- 1 teaspoon oregano (kusarudzwa kana chingwa chisina kudya-gluten hachina maruva)
Nzira Yokuita Izvo
- Preheat oven kusvika 275 ° F
- Cube gluten-isina chingwa mu 1/2-inch cubes uye ugoisa muhomwe huru yekuvhenganisa ndiro.
- Dururira mafuta omuorivhi mubhokisi duku uye uwedzere nguva. Itai kuti musanganise.
- Dururirai mafuta omuorivhi akaenzana pamusoro pemakumbo echingwa uye simbisai kupfeka zvakakwana.
- Tora huru yekubheka pani pani nemapepa echinyorwa uye kuparadzira chingwa cubes mune imwe, kunyange yakatsetseka.
- Bika kweawa imwe chete, kana kusvikira chingwa cubes chiri chendarama uye chakaoma.
- Bvisa ovhiri uye usabva croutons muchoto kweimwe 1/2 awa.
- Kuchena uye kudya, kana kuchengetedza mumhepo yakasimba-yakasimba. Croutons-Gluten-free inofara zvakanaka mufiriji. Ita batch kaviri kuitira nyore!
Chiyeuchidzo: Nguva dzose iva nechokwadi chokuti basa rako rinosvika, midziyo, mapani uye zvishandiso hazvina zvekudya. Haasi mavara ose akaumbwa akaenzana, saka nguva dzose uverenge zvinyorwa zvinyorwa. Vagadziri vanogona kuchinja maitiro emiti pasina chiziviso. Kana usina mubvunzo, usatenga kana kushandisa chigadzirwa usati wasangana nemugadziri kuti uone kuti chigadzirwa chacho hachina chekudya.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 35 |
| Total Fat | 3 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 9 mg |
| Carbohydrates | 1 g |
| Dietary Fiber | 0 g |
| Protein | 0 g |