Ndakatanga kuumba iyi gorosi isina mbiriso yemakore mashanu apfuura, uye ndiyo ndiyo chete yeguten-isina mahwendefa yenyuchi yandakashandisa kubva iko.
Fluffy, chiedza, chinotapira, uye chinoputika nemashizha emakona matsvuku, iyo yose cornbread inofanira kuva. Uye-gluten-isina.
Mukuwedzera kune gluten-isina mahwendefa emuchero wegorosi, nheyo yekayiro iyi Gluten-Free Bisquick. Ndinogara ndiine bhokisi riri muchitarisiko changu pandinenge ndiri pfupi panguva uye handigoni kuzviita ganda rangu risina kuchena. Gutquick-Free Bisquick yakashandura zvakanyanya, inogona kushandiswa kune zvakawanda zvakadai kupfuura pancakes ... sezvokudya zvakagadzirwa uye cornbread hapana angafungidzira kuti haina gluten.
Iri kamukira harina mafuta kana mafuta kunze kwekuvhenekera kwechiedza chekubika sipira kuisa mafuta kubika. Pane kudaro, iyi kuropi inoshandisa nonfat Greek Yogurt uye chinhu chinoshamisa kubva kuSunsweet chinonzi Lighter Bake. Kana iwe usati wamboshandisa Lighter Bake kare, oh yangu. Iwe unofanira kuzviedza.
Yakagadzirwa kubva muhutano hwema plums akaomeswa nemaapuro, Chiedza Kubika ibasa rakanaka-risina mafuta, cholesterol-isina, uye kusarudzwa kweguten isina mafuta, kupfupisa, uye bhotela. Iyo inobatsira kuumba yummy yakasvibiswa zvakabikwa zvigadzirwa muchiedza, nzira ine utano.
Ndinoda kubika gorosi iri muchidya chinotapira uye kunoshumira sechando chakanhudza tete tete. Nhengo dzomwoyo, dzendarama, dzisina gluten dzisingadi kuti dzive nejam, sezvakaita Blackberry Chia Mbe Jam.
Iwe unogona kukanda uye kusvibisa iyi gorosi-isina mahwendefa kuitira kuti unakidzwe pane imwe nguva inotevera. Ndezvipi zviri nani kutarisa kupfuura cornbread iwe chete unofanira kutungudza uye kudziya?
Zvamunoda
- 1 1/4 makapu-gluten-asingasviki chikoro chimera
- 3/4 mukombe Gluten-Free Bisquick
- 1/4 mukombe shuga
- 2 tsp baking powder
- 3/4 kapu isina mafuta mafuta echigurisi
- 1/2 kapu Chiedza Bake
- 1 egg
- 1 mukombe mutsva kana tsvina yakasvibira mbeu dzegorosi
Nzira Yokuita Izvo
- Pre-heat fur to degrees 400 F. Coat 9 "round" kana 8 "square square ine spray chiedza yekubika spray.
- Itai kuti zviyo zvive ne-gluten-free, Gluten-Free Bisquick, shuga, uye kubika mupfu mune ndiro huru. Kuisa parutivi.
- Mune imwe mudziyo, shandisa pamwe yogiriki yechiGiriki, Chiedza Chakanaka, uye mazai kusvikira zvakanaka. Dururirai pane zvakaoma zvakaoma uye fungai zvakanaka.
- Wedzerai mahwendefa emakona kusvika ku cornbread batter uye peta kusvikira kungosanganiswa. Dururirai batter mugorofu kubika dish. Shatisa kumusoro nevha kana kukanganisa spatula.
- Bika 20-25 maminitsi, kusvikira chimedu chezviyo chikafu chegoridhe uye gumbo rinoputika nepakati rinobuda rakachena.
- Rega gorosi-free cornbread kuti inotonhora maminetsi gumi tisati tashumira. Shingaiya ushamwari nejamu mutsva, kana kuisa mahwendefa akazara zvakakanyiwa kuti ufare pane imwe nguva.
Chiyeuchidzo: Nguva dzose iva nechokwadi chokuti basa rako rinosvika, midziyo, mapani uye zvishandiso hazvina zvekudya. Nguva dzose verenga zvinyorwa zvekugadzira - kwete mavara ose akasika akaenzana. Vagadziri vanogona kuchinja maitiro emiti pasina chiziviso. Kana usina mubvunzo, usatenga kana kushandisa chigadzirwa usati wasangana nemugadziri kuti uone kuti chigadzirwa chacho hachina chekudya.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 194 |
| Total Fat | 2 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 23 mg |
| Sodium | 182 mg |
| Carbohydrates | 41 g |
| Dietary Fiber | 1 g |
| Protein | 4 g |