Iri regetarian Thai red curry mapepa iri nyore kutevera uye inosanganisira shallots, lemongrass, red chillies, galangal, chimini, coriander mbeu, kaffir lime mashizha, gorosi gluten kana tofu, majeki kana mashizha, Japanese kana Chinese chibage, shiitake mushroom, uye Thai tsvene basil kuti aumbe chaiwo yemidharian thai dish iyo ichinyanya kutaridzika.
Zvamunoda
- For the Paste:
- 3 shallots (OR 1 katei eiiii eiiiiiii)
- 1 stalk
- lemongrass (ona mirayiridzo iri pasi, OR 2 Tbsp. yakagadzirirwa-yakatenga lemongrass inowanikwa mazaya pane dzimwe nzvimbo dzeAsia)
- 1 kusvika ku 3 mapirazi matsvuku (zvichienderana nezvinodiwa spiciness, kana 1-3 maspuniki Thai red chilli sauce)
- 3 clove garlic
- 1 kusvika 2 inch chigadziko galangal (peeled uye sliced, inogona kushandiswa ne ginger)
- 1/4 tsp. pepper tsvuku (inogona kushandiswa nepepuru yakasviba)
- 2 tbsp. chilli poda
- 1 tbsp.
- coriander mbeu (pasi ine pestle & mortar kana kofi-grinder)
- 3 tbsp. soy sauce (kana tamari)
- 1 kaffir lime leaf
- 1/2 tsp.
- dark soy sauce
- 1 tsp. tsvuku tsvuku
- 1/2 tsp. akawomeswa (kana kuti 1 thumb-sized piece of fresh turmeric, sliced)
- For the Dish:
- 10 kusvika ku15 cherry tomate (kana kuti 3 kusvika ku 4 matata, nguva dzose)
- 3 kusvika ku4
- kaffir lime leaves
- 1 chiduku chiduku cheJapan (yakapetwa muzvidimbu zvekuruma, usapera, sezvo pane mavitamini muganda)
- 1 tsvuku tsvuku tsvuku (kana 1 tsvuku tsvuku tsvuku, yakagurwa muzvidimbu zvesimbi)
- 1 bhero tsvuku (tsvuku, yakasarudzwa)
- Zvichida: 1 mbatatata maduku (kana yam, inonongedzwa uye kucherwa mu cubes)
- 1/2 mukombe
- mutsva muThai mutsvene basil mashizha (OR mut basil)
- 1 purogiramu
- gorosi gluten ("chicken" kana "nyama yemombe", OR 1 pfambisi yakasimba tofu yakagadzirwa ne bite-size cubes)
- 1 kusvika ku 2 makanikodhi mukaka (zvichienderana nehutano iwe unofarira cheta yako, kana kuti iwe unotakura muto wako)
Nzira Yokuita Izvo
- Kuti uwane mirayiridzo yakazara yekutenga uye kubika ne lemongrass, ona: All About Lemongrass: Mutungamiri Wenyu Wokutenga, Kugadzirira, uye Kubika ne Lemongrass.
- Kuti uite ganda, isai zvose zvinyorwa zvinoshandiswa muzvokudya zvekudya.
- Wedzerai ½ inogona kubva mukaka wekonokonti uye muite mukunyorera.
- Isa gorosi, gorosi gluten kana tofu, inosara 1/2 inogona kukonketa mukaka, uye limes mashizha mucasserole dish.
- Nyora zvakanaka kusvikira musita wakanyatsosanganiswa nezvimwe zvinoshandiswa.
- Bika pamadhi 375 kwemaminitsi makumi maviri. Zvadaro bvisa kubva muvheni uye uwedzere mimwe miriwo. Kurudzira zvakanaka. (Cherechedza: kana ukasarudza muto mutsva, kana kuti iwe unowana kuti curry inonaka, inowedzera 1/2 inogona kukonzera mukaka kakawanda.)
- Mushure mimwe maminitsi gumi, bvisa kubva muvheni. Tarisa kuti uone kuti miriwo inogadzirirwa kuda kwako.
- Ita chiedza chekuvaraidza munyu uye zvinonhuwira. Kana isiri yenyoro yakakwana, wedzera kusvika 2 Tbsp. akawanda soy sauce (kana nguva negungwa munyu). Kana isiri yakasvibirira zvakakwana, wedzera imwe piri tsvuku, yakatswa zvakanaka, OR 1-2 tsp. Thai chilli sauce. Kana inewo munyu, wedzera kusvika 2 Tbsp. lime juice . Kana uchinge uine zvinonhuhwirira, uwedzere kamukoni kaduku kakawanda (yogurt inoshandawo zvakare kana iwe usina-vegan) uye fambisa zvakanaka.
- Fukidza nemasikisi matsva (izvi zvinogona kunge zvakasarudzwa kana zvakakura kwazvo), uye zvinoshumira neine yakawanda yeRain inonhuhwirira (yakachena kana yepepuru) yezvokudya zvakakwana zvakakwana uye zvinogutsa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 349 |
| Total Fat | 3 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 6 mg |
| Sodium | 822 mg |
| Carbohydrates | 76 g |
| Dietary Fiber | 20 g |
| Protein | 16 g |