Kana iwe usati uri fan of chicken mahudyu, ipapo nenzira dzose unoshandisa chifu chekuku. Ingoyeuka kuti uite zvakanyatsocherechedza paunenge uine grill uye gadzirisa nguva yakakodzera yekubika. Kana iwe uri mufudzi weThai chilies, zvino shandisa iri murape iyi pane pepper flakes.
Zvamunoda
- 12 chicken mahudyu, de-boned
- 1/3 mukombe / 80 mL cilantro yakachena, yakabikwa mukapu
- 2-4 clove garlic, minced
- 2 tablespoons / 30 mL oiri yemafuta
- 2 tablespoons / 30 mL soy muto
- 1 tablespoon / 15 mL
- rice wine vinegar
- 2 maspuniki / 10 mL granulated shuga
- 1/2 teaspoon / 2.5 mL pepper flakes kana 2
- Thai Chilies , inenge yakasarudzwa
- 1/2 teaspoon / 2.5 mL munyu
- 1/4 teaspoon / 1.25 mutsvuku
Nzira Yokuita Izvo
Nzvimbo ye-boned chicken mahudyu mune guru guru-purasitiki yepurasitiki kana isina girazi gorosi. Itai cilantro mashizha, garlic cloves, mafuta emafuta, soy muchu, rice waini vhiniga, shuga, pepper flakes (kana kuti Thai chilies), munyu uye peputi yakasviba muzvokudya zvekudya. Pulse 10 times. Kana musanganiswa ichiri chunky zvakare, inopisa dzimwe nguva dzakawanda. Dururirai kusanganiswa pamusoro pekukuya kwekuku uye mukandire zvakanaka kuti mupfeke. Shingaira bhagi kana chivharo chekuvhara, nzvimbo mufiriji, uye bvumira kuruka kwemaawa gumi.
Preheat grill yepakati-yakanyanya kupisa. Bvisai chicken kubva firiji. Isa chicken pane grill uye gadzira maminitsi 10-12 pamativi kana kusvika mukati mekushisa mukati memvura yakakura pane imwe yepamusoro kusvika kusvika kune digirii F / 75 degrees C. Kana wapedza, bvisa kubva pamoto. Gadzirai cilantro yakakoswa uye mushumire pamusoro pemupunga nemiriwo yakabikwa.
Chifu chekufura: Kana ukasarudza kuita izvi nehadzi dzekuchi panzvimbo pekukuya huku, dzokorora maitiro akanyorwa pamusoro apa, asi, ndinorayira kuvhara mazamu ku 1/2 inch thickness. Izvi zvinobvumira mazamu kuti abike nekukurumidza uye zvisina kufanira, pasina kuisa njodzi yekudzikisa kana kupisa. Shandisai 4-6 maduku kusvika mukati-kati mabhonasi, mazamu asina ganda nekuda kwemukirayi uyu. Kuti udzipfeke, unongogadza 2 mazamu mumwe nomumwe pakati pezvikamu zviviri zvepurasitiki. Kushandisa kashini yakashata maklet kana pini inoputika, zvinyoro zvarohwa kusvikira pane yunifomu 1/2 inch thickness. Iyo mazamu ehuchi achava nenzvimbo huru. Iwe unogona kuveura iwo hafu pazera iri kana kuvasiya ivo sezvavari. Grill kwemaminitsi 6-7 pamativi ose, kana kusvika vasvika 165 degrees F / 75 degrees C.
Baste sarudzo: Kana iwe uchida kuwedzerwa kwekudya kune chicken, kaviri marinade recipe uye shandisa hafu yaro sebhateti paine grill. Chengetani chete yehuku mukati mehafu yekutanga yekudya nguva. Ramba chero bhasi rakasara mushure maizvozvo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 2470 |
| Total Fat | 145 g |
| Saturated Fat | 39 g |
| Unsaturated Fat | 59 g |
| Cholesterol | 837 mg |
| Sodium | 1,308 mg |
| Carbohydrates | 10 g |
| Dietary Fiber | 1 g |
| Protein | 265 g |