Shumirai chipi nemhando dzakawanda dzevanodya vane nzara kuti vasarudze, zvakadai se cilantro yakabikwa, ukisi hwakasviba, avoka, avo vakagadzirwa, tomate yakagurwa uye kunyange mamwe mazambiringa akaoma kana pine nuts.
Zvamunoda
- 2 tablespoons oiri yemafuta
- 1 mashizha anyezi (akachekwa)
- 1 guru jalapeno pepper (
- Mbeu nemibvu zvakabviswa, zvidyiwa)
- 2 guru garlic cloves (minced)
- 1 pound boneless, skinless chicken mahudyu (kucheka mucheka mutsvuku)
- 1 1/2 tablespoons chidi yeupfu
- 1 tablespoon
- chipotle chili powder
- 2 makapu makedheni yakakanyiwa tomate nejusi (yakagurwa)
- 2 cups chicken stock
- 1 svondo orange
- Munyu uye pevhu pevhu
- 1 (15-ounce) inogona kuisa nyemba (yakashambidzwa uye yakashambidzwa)
- 1 (15-ounce) inogona kudonha mbesa (yakanatswa uye yakashambidzwa)
- Toppings:
- 1/3 mukombe yakatswa cilantro (yekushandira)
- 1/2 kapu yakasikwa yakachena avocado (yokushumira)
- 1/2 mukombe munyukemu (nokuda kushumira)
Nzira Yokuita Izvo
- Muhombe huru, ine simba-bottomed, kupisa mafuta pamusoro pemhepo inopisa. Wedzerai onion, jalapeno pepper uye garlic uye kubika, achikurudzira kazhinji, kusvikira yanyorova, anenge maminitsi matatu.
- Wedzerai huku uye gadzira, uchikurudzira kazhinji, kusvikira usisviki, anenge maminitsi matatu.
- Ita mukati maviri mapu, uye zest uye juice kubva kumarangi.
- Wedzerai tomato nejusi yavo, muto uye nguva nemunyu uye pepper.
- Uya nemusanganiswa kusvika kumota, kuderedza kupisa uye kumira, zvakaputirwa zvishoma, kwemaminetsi makumi maviri.
- Itai kuti mumateke maviri emabhandi uye musimirire, musingafukidzwi, pamusoro pepakati-pasi kupisa kusvikira chichi chikawedzera, maminetsi makumi maviri.
- Shumira ne cilantro, avocado, uye mucheki wakasviba, kana uchida.
Recipe Notes
- Kunyangwe kune nzira dzakawanda dzokubvisa zest kubva kune michero yemuchero, yakadai semarangi, mandimu uye limes, ndinoshandisa kushandisa grater yemononi, gran garner yakagadzirwa nemapapiro anokonzerwa kuti aongorore chete peel uye kwete pith white. Dhonza michero yemicrorus pamusoro pe diagonally pamusoro pe grater, uchiibata pamusoro pepaji yepaji kuitira kuti kuunganidza danda rive nyore kuenzanisa.
- Nzira yakanakisisa yejisi yemuchero ndeyokucheka hafu yepakati uye kuisa fikisi munyama paunenge uchinyima jisi remuti mucheka kuti ubate mbeu inenge yakagadzirirwa pamusoro pebhodhoro.
- Kana iwe uine ruvara rweganda, zvakanakisisa kupfeka magirafu emvura kana uchibvisa mbeu uye mazai ane mafuta ane chile pepper sejalapenos. Gadzira pepiti yakazaruka kwenguva yakareba uye uibate pasi pemvura inoyerera. bvisa bhandi nechekucheka uye uchenese mbeu. Pat the peppers yakaoma.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 832 |
| Total Fat | 24 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 75 mg |
| Sodium | 348 mg |
| Carbohydrates | 104 g |
| Dietary Fiber | 32 g |
| Protein | 55 g |