Heano mhemberero yemagariro uye nzira yekuita Caribbean cassava (yuca) flatbread inozivikanwa semakabe .
Iyi kemucheche iri nyore inongoda zvidimbu zviviri - cassava uye munyu. Zvinogona kuita sezviri nyore, asi kunyatsoziva nzira yacho inogona kutora. Dzimwe shanduro dzekeroji ino dzinosanganisira cheese .
Zvamunoda
- 1 pound cassava (yuca mudzi)
- Salt to taste
Nzira Yokuita Izvo
- Shamba ugovhura yuca (cassava).
- Kushandisa grater, chengeta yuca uchishandisa chikamu chakaisvonaka.
- Uchishandisa cheesecloth kana tsvina yakachena yekotoni, shenesa gorosa rakagadzirwa kuti ubvise unyoro hwakawanda sezvinobvira uye uregere mvura.
- Isa munyu kumusanganisi we yuca uye uite kuti uite zvakanaka. Kuputsa chero marimu.
- Gura yuca yakagadzirwa muzvikamu zvakaenzana uye sarudza. Zvichienderana nehukuru hunoda kuti casabe yako ive, ndinopa 4 kusvika ku10 akaenzana zvikamu.
- Pisa ganda rinopisa (rinokonzerwa-iron skillet rinoshanda zvakanaka). Usawedzera mamwe mafuta.
- Apo pani inopisa, isa yakawanda yuro y gra pakati pepani.
- Zviparidze kunze ne spatula, kana kumashure kwepuni, mukacheka kakapetesa kakakatenderera.
- Pheka kusvikira pasi chiri ndarama, uye flip uye ugadzire rumwe rutivi kusvikira ndarama.
- Iwe unogona kushumira casabe kushambidzika kana kubvumira kuti itonhorere kuchengetedza. Cooled casabe yakaoma semupanga.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 91 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 45 mg |
| Carbohydrates | 22 g |
| Dietary Fiber | 1 g |
| Protein | 1 g |