Kana yakatove yakanaka, nei uchitsemura nayo?
Izvozvo ndizvo pfungwa pamusoro pemuenzaniso chero upi zvaunofarira; uye iyi ndiyo yakasiyana-siyana yeKajun, sezvinoitwa nekurukuru.
Zvamunoda
- 6 svikiro russet (Idaho) mbatata (inenge mapaundi 2) * yakasvibiswa kana isina kuiswa
- 1 teaspoon munyu yekubika mbatatisi
- 1 cup mayonnaise
- 1 cup cup chopped
- 3/4 eii yakagadzirwa
- 1/2 kapu yakasikwa yakachena curly parsley
- 3 akachekwa akaoma-akabika mazai
- 1 1/2 maaspuni tsvuku yemasard (Cajun kana Creole)
- 1 1/2 mashupuni munyu
- 1/2 teaspoon mutsvuku pepper
- 1/2 teaspoon cayenne pepper
Nzira Yokuita Izvo
- Ika mbatatisi mukubikira, mvura yakarungwa kusvika munyarato, 30-40 maminitsi. Donhorera, chando, slice, uye nzvimbo mundiro huru.
- Wedzera zvakasara zvinoshandiswa kumatezi muhari, uye nounyoro asi zvakanyatsokonzera kuti usanganise zvakanaka.
Mazano: Anogona kuitwa mazuva maviri mberi uye akachengetwa mufiriji.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 420 |
| Total Fat | 31 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 120 mg |
| Sodium | 904 mg |
| Carbohydrates | 30 g |
| Dietary Fiber | 4 g |
| Protein | 8 g |