Crab Cakes

Shandisai zvingwa zvinokonzerwa ne crab nemapulade kana tartar sauce .

Zvamunoda

• 8 ounces lump crab nyama
• 1/4 mukombe yakanyatsochekwa celery
• 1/4 kapu yakagadzirwa eiii yakagadzirwa
• 1/2 duku clove garlic, yakanyanyisa minced, kana dash garlic powder
• 1 tablespoon yakagadzirwa yakatsvuka bhero pepper
• 1 egg
• 2 tablespoons mayonnaise
• 1 teaspoon Worcestershire sauce
• 1 mukombe chingwa chisina kumira
• 1 1/2 mashupuni Chikoro chekudya
• 4 tablespoons bata

Nzira Yokuita Izvo

1. Sungai uye sarudzai kunya nyama, muchirasa chero zvidimbu zvegorosi kana goroti. Edza kusiya mashizha zvakakura sezvinobvira.
2. Pisa 2 tablespoons batare muhombe yakakura pamusoro pekupisa; zvishoma nezvishoma saute zvakanyatsonaka dhiediiii, celery, tsvuku tsvuku, uye garlic kusvikira mutete.
3. Bvisai yai muhari; kuwedzera mayonnaise, Worcestershire sauce, uye Creole seasoning.
4. Gadzirai miriwo yakasimwa uye chingwa chinotapira makumbo, kusanganiswa zvakanaka.
5. Wedzera nyama yemazino uye fomu muzvisikwa zvakashata; nzvimbo panzvimbo yepamusoro peplate-yakagadzirwa neplate.

1. Refrigerate kweawa imwe chete, kana kuti kusvikira yakasimba.
2. Itai zvinosara 4 maspuniji efurai muhombe yakakura pamusoro pepakati-pasi moto.
3. Gara zvinyoronyoro mapeke e skillet uye gadzira kwemaminitsi mashanu. Tendeuka ubike 4 kusvika kumaminitsi mashanu kwenguva yakareba, kusvikira wapedza.
4. Shumira nemuuyu remoulade kana tartar muto.

Inoshumira 4.

Iwe Unogonawo Kuda

Mhuri Kuda Crab Cakes

Crab Newburg

Crab Quiche

Nutritional Guidelines (pakushanda)
Calories	392
Total Fat	21 g
Saturated Fat	9 g
Unsaturated Fat	5 g
Cholesterol	128 mg
Sodium	648 mg
Carbohydrates	33 g
Dietary Fiber	2 g
Protein	20 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)