Izvi zvinosanganiswa nevhu rakasvibira uye nutsu zvinoshanda sechidimbu, uye zvine mwoyo zvakakwana kuti zvigadzirire sezvokudya zvepakati kana iwe uri kukwanisa kudya, zvinotyisa zvinodhaka. Mune zvimwe zviitiko, iyi Nut Rice Pilaf inofamba zvakakwana nemucheka wakachena wakakandwa .
Imwe nyevero: kubhadhara zvakanyanya pachitsauko 2: marimu anogona kubva pakugadzirwa uye kunonaka kuti upiswe uye unosemesa kana iwe usingateereri. Vatarise, vadzidzise zvakawanda, uye gadzirira kuwedzera zvinonhuwira uye mupunga kana zvinhu zvinotanga kufamba nekukurumidza kupfuura zvaunotarisira.
Zvamunoda
- 1 anyezi kana 4
- shallots
- 3 garlic cloves
- 1 mukombe makungu, kusanganiswa kweamamondi, pistachios, walnuts, uye pine nuts akanaka
- 2 tablespoons zvakare mhandara yemafuta emuorivhi
- 1/2 teaspoon yakanaka gungwa munyu
- 1 teaspoon pasi coriander
- 1/2 teaspoon pasi cumin
- 1/2 teaspoon itsva yakasviba pasi pevhu
- 1 kapu yakareba-zviyo zvakasvibirira mupunga kana basmati tsvuku rizi
- 1 cup akaomeswa mhepo yakaisvonaka
- 2 1/2 makapu yemiriwo muto kana
- chicken muto
- Optional: minced-leaf-leaf parsley, pamwe nemashizha ose okugadzirisa
Nzira Yokuita Izvo
- Prep zvinyorwa: Nyora uye zvakanyatsocheka nyanzvi yeiiii kana shallots. Edzai uye musungisa gariki. Zvichida gadzirai marimu. Edzai zvinonhuwira mumudziyo muduku kuitira kuti vagadzirira kuwedzera. Edzai waini uye muto. Mince parsley.
- Pisa ganda rakawanda kana gorosi rakasvibirira rine chivharo chakasimba-chepamusoro pamusoro pepakati-yakanyanya kupisa. Wedzera mafuta omuorivhi, swirl pani kuti uupfe nemafuta, uye apo mafuta ari kupisa (inenge ichidhonza zvishoma), wedzerai onion uye munyu. Cook, inomutsa nguva dzose kusvikira anyezi ari nyore, anenge maminitsi matatu.
- Wedzerai kupisa kusvika kumusoro uye kuwedzera marimu. Pheka, inokurudzira nguva dzose, kusvikira mutsanga atanga kusvira. Ieiii ichanyadzisa zvishoma, izvo zvakanaka; kana ikatanga kupisa kana char zvachose inoderedza kupisa uye inoenda kumatanho anotevera.
- Wedzera goriki uye gadzira kusvikira zvinonhuhwirira, anenge masekondi makumi matatu.
- Kunyangwe usasa pa coriander, kumini, uye pepper. Cook, inokurudzira, kusvika kunhuwirira, anenge masekondi makumi matatu.
- Wedzera risi uye simbisai kuti mubatanidze - rizi rinofanira kunge rakafukidzwa nemafuta uye eiii.
- Dururira muwaini uye kubika, uchiita, kusvikira mupunga unogona kunyatsopinza waini, inenge maminitsi maviri.
- Zvishoma zviduru mudira muto uye uuye kumota. Dhavhara, kuderedza kupisa kusvika pasi, uye kubika kusvikira mupunga uchinetseka kuruma, anenge maminitsi makumi mashanu.
- Fluff the pilaf neforogo. Wedzera munyu kuvira, kana zvichidikanwa. Itai kuti muparsley yakasungwa uye muve nemashizha akazara, kana muchida.
Shumira rizi pilaf inopisa kana inodziya (iyo yakatarisa inogona kutonhora pano inoita ichi chinhu chakanakisisa chekutengesa).
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 242 |
| Total Fat | 14 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 0 mg |
| Sodium | 376 mg |
| Carbohydrates | 21 g |
| Dietary Fiber | 2 g |
| Protein | 6 g |