Halibut fillets zvakabikwa uye inoshandiswa nekisikiki muto. Iyo muto inogadzirwa nekuwedzerwa kwe tarragon, asi inzwa wakasununguka kutora nzvimbo ye tarragon nechave chipped chipped, basil, kana dill.
Halibut inogona kuva inotengesa, asi inofanirwa kubwinya ikozvino. Sarudza chichena chePacific kana kuti Alaskan halibut. Atlantic halibut yakazununguswa kubva kune dzimwe nyika uye inopera mumvura yeUnited States.
Zvamunoda
- 4 kusvika ku 6 halibut inoshongedza, anenge 6 kusvika ku8 ounces (sarudza Pacific kana Alaska)
- Supuni 1 yakanyunguduka mafuta
- 1 tablespoon butter
- 4 magirai eiii ne 3 masentimita akaenzana, akachekwa
- 1/4 mukombe wakaoma waini yakachena
- 1/4 mukombe kana muto
- 1/2 teaspoon yakaoma mashizha tarragon
- 3/4 mukombe wakaoma
- munyu uye pepper, kuti toravira
Nzira Yokuita Izvo
Pisa huni ku 350 F (180 C / Gesi 4). Mutambo we 9x13-inch baking dish nemufananidzo; zvinyoronyoro mufananidzo wacho.
Furai halibut inobata nomunyu uye pepper; kuronga mukabiki kubika uye kunyura ne 1 punipuni yehutu yakanyunguduka.
Bika kwemaminetsi makumi maviri nemakumi maviri, kana kuti kusvikira zvinyorwa zvikazara zvachose.
Parizvino, chesa bhuru pamusana-pasi mudiki skillet kana saucepan; onai zvakasvibirira eiii uye gadzirai 1 miniti.
Wedzera waini yakachena, mukaka wehuku, uye tarragon; kuunza kumota pamusoro pemhepo inopisa. Deredza kupisa kusvika pasi uye kumira kwemaminitsi matatu kuti uderedze zvishoma. Wedzera kamu uye munyu uye pepper, kuti unwe.
Dhairai muto muto mutsva pane imwe yakabikwa.
Inoshumira 4 kusvika ku6.
Iwe Unogonawo Kuda
Halibut With Creamy Dill Sauce
Kurumidza uye Nyore Halibut Firts With Buttery Crumb Topping
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 398 |
| Total Fat | 18 g |
| Saturated Fat | 10 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 180 mg |
| Sodium | 276 mg |
| Carbohydrates | 2 g |
| Dietary Fiber | 0 g |
| Protein | 52 g |