Iyo marinade inongoratidzira chete steak panopinza asi inoiita utapira hwakashata nechinhu chinonwiwa neonikisi. Chikafu chikuru chekushanda pamishure yevhiki uye nguva dzinokosha.
Zvamunoda
- 2 mapaundi / 900 g
- 1/2 mukombe / 120 mL
- port port wine
- 1/4 mukombe / 60 mL minced anyanisi
- 1 1/2 / 7.5 mL tablespoons maorivhi omuorivhi
- 2 maspuniki / 10 mL Worcestershire sauce
- 2 maspuniki / 10 mL gungwa munyu
- 1/2 teaspoon / 2.5 mL yakasvibisa thyme
- 1/2 teaspoon / 2.5 mL mutsvuku
Nzira Yokuita Izvo
Gadzirai marinade zvinoshandiswa mumudziyo muduku. Isa nzvimbo yepamusoro yepurasitiki uye ugodira marinade pamusoro penyama. Kushandisa kwekunze kwebhegi, kuisa marinade mumuviri, kuve nechokwadi chekuti zvikamu zvose zvebiki zvakaputirwa. Shingira bhegi uye nzvimbo mufiriji kwemaawa maviri nemasere.
Preheat grill yepakati-yakanyanya kupisa. Bvisa steak kubva muchikwama uye enda kune grill. Cook steak kwemaminitsi gumi nemaminetsi makumi maviri nemasere kutendeuka dzimwe nguva.
Kana imwe nyama yasvika pane zvaidiwa, bvisa kubva kune grill uye bvumirai kuti muzorore kwemaminitsi 3-5 musati maita slicing.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 322 |
| Total Fat | 14 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 119 mg |
| Sodium | 880 mg |
| Carbohydrates | 2 g |
| Dietary Fiber | 0 g |
| Protein | 42 g |