Ichi chikafu chinonzi Niçoise saladi chinopa nzira inonaka yekukonzera kicheni muhuzha hwechando. Ndiyo yekutanga yechando-yakafuridzirwa yakaoma pamusoro peSalade yaNaizeise, iyo isinganzwisisiki uye yakakodzerwa nemutambo wekudya.
Iyo Niyoise yekare inosanganisira tangi itsva iyo isiri nyore nguva dzose kuwana, uye dzimwe nguva zvinongonaka zvakanaka kutenderera kuchinja, saka chikafu chisina kuchena chinokonzera imwe inonaka, ine utano uye isingadhuri mamwe.
Zvamunoda
- 2 mazai asina kuvezwa, mazamu asina ganda mazamu, akachekwa
- 2 madiki mbatata matsvuku
- 5 ounces bhinzi bhinzi, bvisa mu 2-inch vipande
- 8 romaine lettuce mashizha
- 8 mapfumo baby asparagus,
- yakagochwa
- 2 duku plum tomate, yakapetwa
- 1/2 cup cucumber slices
- 2 mazai akaoma akabikwa, akaparadzana
- 8 maorivhi matsvuku
- 2 tablespoons yakagumburwa, bhabhoni yakasvibiswa
- 1/4 kapu yemuori Musada Vinaigrette
Nzira Yokuita Izvo
Chicken Assembly
- Zadza hombe huru nemvura.
- Itai mvura mu skillet kuti muve uye wobva wawedzera mbatatisi uye nyemba dzakasvibirira.
- Mushure memaminitsi mana, bvisai mahairire ehodhi nechapu yakagadziriswa uye mushambidze kamwechete mumvura inotonhorera; kuisa parutivi.
- Bvumira mbatatayi kubika kwemamwe maminetsi matanhatu.
- Bvisa mbatata kubva pamvura inotonhorera uye bvumira kuti utonhore pahote; slice apo inenge yechando yekamuri.
Salad Assembly
- Isai lettuce 4 mashizha pavharo imwe neimwe yakacheneswa.
- Kunyangwe kugovana zvinoshandiswa, kuronga chika yakakanyiwa, mbatatisi, mahairi vemavara, gorosi yakakangwa , tomate, cucumber slices, mazai, maorivhi, uye bhakoni rakagumburwa pamibhedha ye lettuce.
- Dzadza saradi neviraigrette, kana kuisa padivi, uye kushumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1658 |
| Total Fat | 82 g |
| Saturated Fat | 23 g |
| Unsaturated Fat | 33 g |
| Cholesterol | 635 mg |
| Sodium | 785 mg |
| Carbohydrates | 71 g |
| Dietary Fiber | 21 g |
| Protein | 157 g |