Kutsvaga nyore nyore tofu mapeji? Heino mutsara wakazara we tofu mapeji .
Izvi zviduku zvishoma zvinoshandiswa zvakabikwa mune muto unotapira uye unonaka. Kana iwe uchida kubika tofu kana barbecue tofu , edza izvi zvinonaka zviri nyore uye zvinonaka zvakabikwa tofu recipe.
Zvamunoda
- 1 block firm kana zvimwe zvakasimba tofu, cubed
- 3 tbsp soy sauce
- 3 tbsp maple syrup
- 3 tbsp barbecue sauce
- 2 tbsp ketchup
- 2 tsp apple cider vinegar
- 2 tsp hot sauce
Nzira Yokuita Izvo
Chokutanga, gadzirira tofu yako. Kungofanana nevakawanda vegan tofu mapeji, iyi ichavavira zvakanakisisa kana iwe ukanyora kuti tofu kutanga. Sei? Tofu yakafanana nesiponji - kunyanya mvura yaunonyatsonyora kubva mairi, iyo inonakidza marinade inogona kudzika! Haisi chokwadi kuti iwe ungaita sei kuti tofu? Ona iri nyore nhanho-nhanho motungamiri: Ungaita sei kuti tofu.
Muchikabiki chekubika, tsvina pamwe chete zvose zvinoshandiswa uye wobva wawedzera tofu, kupfeka zvakanaka. Fambai kweawa imwe chete.
Bika pa 375 degreed kwemaminitsi makumi matatu, tichikandira dzimwe nguva kubheka tofu zvakafanana.
Onawo: Zvimwe nyore nyore kubika tofu mapeji
Mamwe mapoka ezvipfumene
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 187 |
| Total Fat | 7 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 989 mg |
| Carbohydrates | 21 g |
| Dietary Fiber | 1 g |
| Protein | 13 g |