Nyama iyi inonhuwa uye inonaka - uye zvinoshandiswa pakavanzika ndeyekisi yakasviba pamwe chete nevhu pasi uye pasi pork.
Pamwe chete nevhu nyama, shrotikiti dzakagadzirwa, zviputi zvinokonzera kuiswa uye kunakidza kwenyama. Inzwa wakasununguka kushandisa nenyuchi yose, kusanganiswa kwevhu uye imwe mhuka yenguruve kana kuti yakasiyana zvachose maererano nekuda kwako. Chikafu chacho chinochekwa nomunyu uye pepper, asi munyu wakagadzirwa unogona kushandiswa kuti uite panzvimbo yavo, kana kuwedzera mishonga yemunyu isingasviki kune imwe nyama.
Chili peji yaizoita kuwedzerwa kwakanyanya kune nyama, kana kushandisa kunyange mashupusi mashomanana emuchengetedza taco ndokusiya munyu.
More Meatloaf Recipes
- Southwestern Style Meat Loaf
- Bhakoni-Yakabikwa Zvokudya Zvokudya
- Kurumidza uye Yakananga French Onion Meatloaf
Zvamunoda
- 1 pound rinonamatira pasi nyuchi
- 1 pound pasi pork
- 1 cup shredded karoti
- 1/3 mukombe yakapwanyika onion
- 1 cup cup cracker
- 1 teaspoon munyu
- Dash pepper, kuti unye
- 1 mukombe munyu muchero
Nzira Yokuita Izvo
- Pisa huni ku 350 ° F.
- Mune hombe huru yekuvhenganisa, nganisa zvose zvinoshandiswa. Ganya zvakanaka nemaoko ako kusvika zvakanaka.
- Pat inosanganiswa nyama mu 9x5x3-inch loaf pan.
- Bika nyama yekudya mukati mevheni yehuni yependi yakatangira kwemaawa anenge 1/2.
- Regai kumirira kwemaminitsi gumi.
- Bvisa mafuta uye uende kunoshumira platter.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 375 |
| Total Fat | 21 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 117 mg |
| Sodium | 152 mg |
| Carbohydrates | 12 g |
| Dietary Fiber | 1 g |
| Protein | 33 g |