Yeuka peas uye karoti? Vaiwanzoita chimwe chinhu pamusasa kana pakudya kwekuchikoro, zvichibva kune imwe chete kana kuti makate maviri akasanganiswa pamwe chete. Blech. Ini, kune rimwe, handina kumbova nerudo kune avo chero. Ndinonyanya kuyeuka kutsvaga kuona girasi rinoshumira seri kwekamberi mushure mokunge vazhinji vevamwe vadzidzisi vainge vashandirwa - bits yemakaroti uye mazai emvura ari kutenderera mumvura yakatarisa semvura.
Zvadaro ndakagadzira shanduro yakagadzirwa neitsva, zvinotapira zvinotapira zvimedu uye zvinyoro, zvinotapira zvekasika makaroti muhuwandu hwakawanda hwebhodhoro, yakasvibiswa nekamwe gungwa rumunyu uye yakaiisa pamwe nemamwe maruva matsva. Extraordinary!
Iyo kamukira inoda miriwo yemvura. Ndinonyatsoda mushonga mutsva neidyo iyi, asi dill, chervil, uye parsley zvose zvinonaka, zvakare.
Zvamunoda
- 1 1/2 kusvika 2 pounds mapepa ehosi (mu pod)
- 4 miviri yakasvioti
- 2 Tapepoons butter
- Salt to taste
- Inenge 1/3 mukombe yakasimwa makwenzi matsva
Nzira Yokuita Izvo
- Shell peas. Garai karoti uye udzicheke mucheche maduku-iwe unoda ivo nehupamhi hwakafanana neyetafura.
- Sungunusa bhotela mune ganda guru rinopisa kana kuisa pani pamusoro pepakati yakanyanya kupisa. Apo bhotela racho rakanyungudutswa zvachose, wedzerai makaroti. Fukidza ne-1/4 teaspoon munyu, inokurudzira kupfeka nebhokisi, uye kuwedzera 2 kipuniko yemvura. Dhavhaza pani, kuderedza kupisa kusvika pakati, uye rega kubika kusvikira makaroti ava pedyo, kana maminitsi matatu.
- Wedzera peas. Itai kuti musanganise peas nemakaroti uye kupfeka peas mu butteru sauce. Ivhara pani uye ramba uchibika kusvikira mapea atendeuka mumvuri wakajeka wezvakasvibirira uye achingova ane tsitsi, anenge maminetsi maviri.
- Tora pan panopisa. Wedzera nehafu yengamera uye simbisai kuti mubatanidze pamwe nekarroti uye peas. Evirai ndiro uye uwedzere mamwe munyu kuti unwe. Shumira kusaswa nemashizha anenge asara.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 153 |
| Total Fat | 4 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 10 mg |
| Sodium | 82 mg |
| Carbohydrates | 22 g |
| Dietary Fiber | 8 g |
| Protein | 8 g |